Contemporary urban beauties will be in love with light food, but the label of light food seems to be expensive and difficult to eat, then let this food to teach everyone to do it yourself and cheap and delicious light food it ！！！！

1, Sam's Vegetable Salad, 19.9 yuan for a large package, which is two large belts, you can eat 6 meals! Equivalent to 3.3 dollars for a light meal!!!! Boil an egg for $1, and a small fried chicken breast for $4. Let's set a plate! Add a filter! What's the difference between this and the 30+ salads out there ！！！！ Less than $10 for a light meal hahahahahahahaha

2, salmon, take baker's restaurant for example, my favorite is the pumpkin puree salmon, the store sells for $78, Sam a bag of salmon 145, there are 6-7 pieces inside and it's much bigger than the salmon sold at the restaurant! Convert a piece to about 20 with some veggies and what's the point of going to a restaurant! Consumption downgraded I'm having a much better time!!!! (bitter smile) hahaha all in all we change the way of thinking will really save a lot

3, light food store in addition to the food I most often point is the yogurt cup, a small cup of at least 25 yuan, I carefully studied what to put, and then no longer go to spend money! Just buy some favorite nuts, fruits, soy milk powder or black sesame powder with thick models of unsweetened yogurt, you can realize the yogurt cup free ！！！！！

Yogurt I recommend and Run, the ingredient list is very clean a bucket of about $8, can make four or five yogurt cups, I would pair it with some chia seeds to increase satiety, add half a banana, half a packet of soymilk powder, a couple of blueberries, and it's really just like what they sell in restaurants! It's delicious, like a dessert, and low fat! Value for money is a thief (?ì _ í?)