1, soaking method: soak the dried lily in clean water for 30 minutes to 1 hour, and then rinse it with clean water. This method can effectively remove bitter substances from dried lily, while retaining its nutrients.
2. Cooking method: put the dried lily into the pot, add a proper amount of water (the height of water should be slightly higher than that of lily), then add some rock sugar or brown sugar, and cook for 20-30 minutes with medium and small fire until the lily becomes soft and rotten. Finally, take out the lily, cool it, remove the water and eat it. This method can fully release the bitter taste of dried lily and make it more delicious.
3. Stir-frying method: put the dried lily into a pot, add appropriate amount of oil and salt, and stir-fry for 5- 10 minutes with medium and small fire until the lily becomes soft and the surface is slightly browned. This method can reduce the bitterness of dried lily to a certain extent, and at the same time, it can increase its taste and aroma.
Precautions for eating dried lily
1, pay attention to quality: when buying dried lily, you should choose products with white color, dry texture and no odor. If mildew, discoloration or odor are found, stop eating immediately.
2. Pay attention to cleaning: Before use, the dried lily should be soaked in clean water for 30 minutes to 1 hour, and then washed with clean water to remove impurities and dirt on the surface.
3. Pay attention to cooking time: It takes a long time for dried lily to be cooked, so the cooking time should be adjusted according to different dishes and personal taste. Generally speaking, after boiling, boil for 10-20 minutes.
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