Foods that are conducive to defecation include: fiber-rich foods, nuts, yogurt, and water. Foods that help digestion include: hawthorn, yogurt, bananas, and tomatoes.

1. Foods rich in fiber. First of all, you must know that constipation is caused by the hardening and accumulation of feces, and the most important function of fiber-rich foods is to soften feces, increase the volume of feces, and help the normal formation of feces. Foods rich in fiber include pears, celery, cucumbers, eggplants, mung beans, hawthorns and broccoli.

2. Nuts. Everyone only knows that nut foods are high in fat and can make you fat, but they ignore that nut foods are also rich in fiber, so eating nuts appropriately can effectively improve intestinal movement and relieve constipation.

3. Yogurt. Yogurt promotes the growth of probiotic bacteria in the intestines, which are important for proper digestion of food.

4. Water. If you think about it with normal thinking, you will know that water can dilute hardened feces. If the water is not enough, you can increase the intake of water and juice, vegetable juice and other liquids. A person's normal drinking of 6-8 glasses of water every day can help restore normal bowel movements. Moreover, water is a daily requirement for people, and normal intake is a must.

5. Hawthorn: Hawthorn contains a lot of acidic substances and vitamin C, which can effectively help promote the secretion of gastric juice in the human body, thereby effectively increasing enzymes in the stomach and playing a role in digestion and digestion.

6. Yogurt: Yogurt is rich in lactic acid, which can promote digestion and help us excrete. At the same time, it can also inhibit the growth of mold in the body, prevent the accumulation of toxins, and play a role in preventing cancer.

7. Bananas: Bananas are good for laxatives. Many people should know this because they contain a lot of dietary fiber. Therefore, when you have indigestion, you can eat some bananas to help speed up digestion. speed, thereby improving constipation, but remember that only very ripe bananas can relieve constipation.

8. Tomatoes: Tomatoes are a common food in life. They are rich in organic acids and lycopene, which are unique to tomatoes. They can help digestion and fat digestion.

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