How much soapnut rice to eat at one time is 8 grains. A person's portion is soaked about 5-7 grams at a time, about 8 grains. Soapnut rice belongs to high-carbohydrate, low-fat, low-protein, high-calorie food, is not recommended for daily consumption, it is recommended to consume three times a week, 1 ~ 2 days to consume once, a small bowl of water is recommended.

Eating too much can easily lead to discomfort, aggravate the burden on the spleen and stomach, resulting in indigestion; soapberry rice mainly has a clear liver and eyesight, dry and laxative, remove wind and swelling, heart and pulse, etc., when consumed, pay attention to diabetic patients, often diarrhea can not be consumed by the patient, after consumption will cause discomfort.

Expanded

1, saponin rice is suitable for most people, especially for diabetes, obesity and constipation crowd. Postpartum mothers can also take, can help post-partum constipation and lactation. However, according to Chinese medicine, its flavor is pungent, warm, excessive and long service is inevitable fire, so pay attention to the dosage. Dry heat and yin deficiency fire body should not be taken, pregnant women should not be used.

2, double pod saponin rice, particles relatively full, the color of the natural yellowish, after cooking the texture of the softer, chewy, soup more viscous, soaking rate of up to 5-8 times; single pod saponin rice, grain thin as a fingernail, the color of a little white, smooth texture, soaking rate of about 5-6 times. Usually harvested in the fall when the fruit is ripe, stripping the seeds and drying them in the sun, to prevent insect infestation.

People's Daily Online - after the fall, women eat some saponaria rice, nourishing and moist