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Ancient summer food
In ancient times, the foods used to cool off summer heat were: iced Zi Yuan, sour plum soup, lotus seed soup, iced cheese, iced rice wine, litchi paste water and so on.

1, Zi Yuan with cold snow and ice.

Ice and Snow Zi Yuan is one of the most popular cold drinks in Song Dynasty, and it is a small dessert that combines value and delicacy. It is made of soybeans and sugar. Stir-fry soybeans, shell them, grind them into bean powder, mix them with sugar or honey, and then add water to make small dumplings. Finally, it is soaked in ice water and becomes a sweet and delicious cold dessert.

2. Sour plum soup

Sour plum soup is the most popular drink in the late Qing Dynasty and the early Republic of China, and it is also a traditional drink that is often drunk in summer. It is made by soaking dark plum, adding hawthorn, dried tangerine peel, licorice and other raw materials, decocting with rock sugar, and cooling to obtain sweet and sour sour plum soup.

3. Lotus seed soup

Lotus seed soup is the most popular food in the summer of Ming and Qing dynasties, and it is also a dessert with health-preserving effect. It is made of lotus seeds, lotus roots, melons and fruits of various colors and crystal sugar.

4. Ice cream

Ice cream is an iced food in the Yuan Dynasty, which is very similar to the present ice cream. It is made of ice, milk and juice, and it is a summer dessert for the royal family.

5, iced rice wine

Ice wine is a cold drink that appeared in the Spring and Autumn Period, and it is also a favorite wine of ancient people.

6, litchi paste water

Litchi paste water is a very popular "cold water" in Song Dynasty, and it is also a fruit juice drink. It is made by mashing litchi meat and adding sugar and water.