Eating too much ginseng can cause internal heat, dry mouth, sore throat, yellow urine and other symptoms. It can also affect appetite, cause gastrointestinal problems, and cause abdominal distension and diarrhea. Ginseng fruit contains high protein, vitamin C, and trace element zinc, and has health care effects. Generally speaking, it is best to eat one to two ginseng fruits a day. It is not advisable to eat too much at one time. If you have symptoms of internal heat, stop taking ginseng fruit.

Eating ginseng fruit will cause internal heat

Eating too much ginseng will cause internal heat, causing dry mouth, sore throat, yellow urine and other symptoms. It will also affect appetite, cause gastrointestinal problems, and cause abdominal distension. ,diarrhea.

Effects and functions of ginseng fruit

Ginseng fruit contains high protein, vitamin C, and trace element zinc. It has health care effects. Long-term consumption can prevent cancer, fight cancer, anti-aging, and lower blood sugar. effect.

Eating ginseng fruit

Eating ginseng fruit will not irritate the stomach and intestines. There is no time limit. If you want to lose weight, you can eat it before a meal; if you want to digest it, you can eat it half an hour after a meal; if To replenish energy, you can eat when you are hungry.

Do not eat ginseng fruit with crabs, river crabs, conches, field snails, and oil cakes. It will cause diarrhea, abdominal pain, poisoning, and physical discomfort.

What will happen if you eat too much ginseng fruit

Under normal circumstances, it is best to eat one to two ginseng fruits a day. It is not advisable to eat too much at one time. If you have symptoms of internal heat, stop eating. Taking ginseng fruit, if you eat too much, will have the following symptoms:

1. Affect appetite: Ginseng fruit has a unique taste, is not sour or astringent, has high edible value, can produce fluid and quench thirst, but excessive consumption will cause Effect on appetite.

2. Gastrointestinal discomfort: Ginseng fruit is rich in protein and fiber. Excessive consumption can easily increase the burden on the gastrointestinal tract and cause symptoms such as diarrhea, bloating, and constipation.

3. Other physical discomforts: Ginseng fruit contains a large amount of selenium, but excessive consumption may be counterproductive, causing symptoms such as indigestion and elevated blood sugar.