1. Snow lotus seeds and saponinus rice are not the same thing. Snow lotus seeds, also called snow lotus seeds, grow near the snowy mountains in the Yunnan-Guizhou region. It tastes very good, is bright in color, very viscous, and rich in nutrients. It has the effects of eliminating phlegm, lowering blood pressure, and beautifying the skin. It is also a low-calorie food and has a good weight loss effect.

2. Honey locust rice is also called snow lotus seed, which belongs to the seeds of honey locust. Saponaria rice has high energy, is a low-protein food, and has the effects of removing internal heat, nourishing the mind, and beautifying the skin. Saponica rice is mainly grown in Yunnan and Guizhou. Yunnan saponin rice has a soft and waxy texture, while Guizhou saponin rice is thicker.

3. There is a big difference between snow lotus seeds and saponin rice. First of all, the growing environment is very different. Snow lotus seeds grow near snow mountains, but saponin rice does not. The efficacy is also very different. Differently, saponin rice is mainly used to remove internal heat and nourish the mind, while snow lotus seeds are mainly used to reduce phlegm and relieve cough.