It is said that keeping in good health is not a very easy thing. It requires us to insist on drinking and working hard every day to make our keeping in good health smoother. If we really want to do a good job in keeping in good health, we need to devote ourselves every day. Work hard and don’t give up on your daily health care work. So how do you do a good job in daily health care? What are some good ways to maintain daily health? Let me introduce it to you below.
1. Do a good job in daily health care
1. Control your appetite
Eat less than you feel full, eat regularly and in sufficient quantities to ensure that your digestive organs are healthy and disease-free.
2. Avoid anger
Don’t get angry, angry, or lose your temper when things happen, so as not to damage your physical and mental health.
3. Comb your hair frequently
Combing your hair frequently and stroking the top of your skull can promote metabolism, strengthen your brain, and clear your mind.
4. Wipe your face frequently
Wash your cheeks and wipe them with a soft towel, including dry cleaning. It can improve intelligence and concentration, and make the cheeks rosy and wrinkle-free.
5. Tongue licking of the palate
Always press the tip of the tongue against the roof of the mouth, hold your breath and concentrate, which can refresh your mind, replenish your qi and nourish your heart, produce more body fluids, and strengthen your spleen and stomach.
6. Tap with the number of teeth
Align the upper and lower teeth, bite tightly, and tap several times. Especially if you insist on doing it several times at midnight, it can strengthen the teeth and make the chewing muscles healthy and strong.
7. Breathe turbid air
Take deep breaths in fresh air to promote blood circulation and improve the function of the respiratory system.
8. Yanjin 3
Saliva is a treasure, which can make digestion better. Generate more fluid to fill the mouth, and then swallow it in three consecutive mouthfuls. Especially doing Jin San Yan several times at midnight can open the chest, regulate qi, enhance the function of internal organs, and can cure diseases and prolong life.
9. Eye movement
Pay attention to the exercise of nerves and muscles. Swirl your eyes, look far away frequently, take eye care, etc.
10. Frequently play the ears
Gently vibrate the helix and play the ear muscles, including the Wutiangu, etc., to enhance the function of the auditory nerve.
11. Keep your back warm
The back must be kept warm.
12. Chest protection
Chest protection and back warmth are the keys to maintaining body temperature and ensuring physical health. It has a health care effect on the heart, lungs, liver, spleen, intestines, stomach, kidneys and other organs.
13. Abdominal self-kneading
Abdominal muscle movement can promote gastrointestinal peristalsis. Rubbing and massaging the abdomen with your palms can help digestion, eliminate stasis, replenish qi and strengthen the body, and relax the internal organs and meridians.
14. Gu Dao Tuo
Every day, luck boosting Qi will cause the anal sphincter to contract and relax several times to enhance the function of the sphincter and refresh the mind.
15. Limb joint shaking
Perform regular sports and labor exercises.
16. Rub the soles of the feet
The soles of the feet are the bottom of the human body. Wash your feet every night, rub the soles of your feet appropriately for dozens of times, or rub the soles of your feet against each other, which can have the effects of replenishing qi and blood, clearing turbidity and unblocking meridians, relieving fatigue, and letting go of the old and absorbing the new.
Seventeen. Speech is forbidden
When urinating or defecating, keep your mouth tightly shut, hold your hands, and keep your mind at ease. It can improve intelligence, replenish qi, refresh and keep fit.
18. Purify the body and skin
Pay attention to hygiene, maintain health, bathe frequently, avoid getting sick, stay energetic, and prolong life.
2. Health-preserving habits
1. Try to have as many varieties and small quantities as possible at each meal
A wide variety of dishes, soups and staple foods are Serve in small plates and bowls to attract appetite and ensure you get a variety of nutrients at every meal.
2. Dishes should pay attention to the combination of meat and vegetables
Fish, meat and vegetables, soy products and whole grains should account for half each to ensure the simultaneous absorption of fiber and vitamins.
3. There must be a seaweed dish or seaweed soup for lunch and dinner every day
Japanese people generally like to eat kelp, seaweed and Gelidium.
4. Use less salt when cooking
Add appropriate amounts of vinegar, garlic, mustard, chili and spices to make the dishes taste better. Mustard oil is added to many Japanese dishes.
5. Eat soy foods such as tofu at least once a day
Soy products are rich in plant protein, fiber, amino acids and vitamins. They are easy to digest and can prevent aging and disease. Excellent product.
6. Eat fish every day
And eat more fish than other poultry. Fish is rich in nucleic acids that regenerate cells and EpA that dilutes blood, which can prevent myocardial infarction and enable people to better absorb animal protein.
7. Don’t forget to drink milk and eat dairy products every day
Women eat twice as much as men. Milk and yogurt are rich in protein, calcium, vitamin A and vitamin B and other ingredients.
8. Each person should eat at least 50 grams of meat per day
But not more than 100 grams. The elderly should drink more broth.
9. Eat an egg every day, with rice
Eggs contain 8 essential amino acids and rich vitamins, while rice lacks amino acids. Eating both at the same time will allow people to better absorb the protein in rice and control the calories in the diet.
Eating every meal well is the way to maintain health. Do you all understand the daily health-preserving eating habits introduced in the above article? The above methods can help everyone to maintain a healthy lifestyle. Diet to ensure the nutrients your body needs. You might as well give it a try.