Boiled chicken soup tonic is handed down from generation to generation to eat, since ancient times, women sit in the moon, to the body of weak people to supplement are boiled chicken soup to drink. Eggs taste sweet, protein content is high, and easy to be absorbed by the body to use, have to enhance the physical strength, the role of the strong body, the body after the fall tonic drink it is no longer appropriate. There are many ways to make chicken soup, with different ingredients out of the chicken soup flavor and efficacy is not quite the same, our family soup like to add some medicinal ingredients together, so that out of the soup is not only sweet taste, nourishing effect is better, add some seasonal ingredients, in line with the season, nourishing and nourishing people.

Here to share the fall tonic chicken soup is: four God Poria chicken soup, the main ingredients used in addition to chicken, but also added another four ingredients together, also known as the "four gods", respectively: Huaishan, lotus seeds, gorgonzola, Poria. Lotus seed, fructus is to clear heat and spleen in addition to wet ingredients, Huaishan can nourish the stomach, and Poria can strengthen the spleen and stomach, but also blood nourishing gas, the addition of these ingredients, boiled out of the chicken broth taste more fresh and sweet, nourishing the effect of better, nutritious and good to drink and do not catch fire. Especially weak women should drink more, practice is also very simple. In the fall, this soup don't know how to eat, nutrition is very high, female friends eat more, autumn stew a pot of special provincial. Next, take a look at the detailed practice.

The four gods chicken soup

Prepare ingredients: chicken half, HuaiShan moderate, lotus seed moderate, gravy moderate, Poria moderate.

Preparing ingredients: a little salt.

Detailed practice:

1, chicken skinned and cleaned, chopped pieces of plate spare. Huai Shan, lotus seeds, Gorgon fruit and Poria similarly cleaned plate for use.

2, add the right amount of water in the pot, the chicken cold water blanching pot, remove the blood and impurities, fishing up and rinse well drained water to be used.

3, prepare a soup casserole, blanched chicken, Chinese mountains, lotus seeds, Gorgon fruit and Poria together into the casserole, add the right amount of water. Covered with a lid, large fire boil to small fire to cook for 90 minutes, under the salt and mix well, can be.

Out of the pot bowl can be on the table to enjoy, so a home version of: four God Poria chicken soup is done, so that the stewed chicken soup sweet nourishing, nutritious and fresh aroma is not greasy, the autumn dry days into the complementary drink it is appropriate, not only nourishing and dry, but also nourish the spleen, stomach, Tsu Yizhi lungs. Chicken soup added lotus seeds, gravy and poria together, nutritional nourishment is not on fire, suitable for the whole family to enjoy together, the day is cool, you can boil more to the family to drink, especially the long body of the children and the body is weak and easy to cold hands and feet of the woman, it is more important to eat some of the practice is also particularly simple, the ingredients are ready to kitchen whites see will also be able to do. Simple and delicious practice to share with you, like can try oh.

Food talk cooking tips:

1, chicken soup if you are worried about too much grease, you can first remove the chicken skin, and then blanch to remove impurities, so that out of the chicken soup sweet and not greasy.

2, here the "four gods" are referred to as the Chinese mountain, lotus seeds, gravy, poria, the spleen and stomach of a good help, it is recommended that all do not less.

3, boil this kind of old-fashioned soup, salt is generally the last pot before putting, don't worry about this time to put salt is not flavorful, the last put soup will be more fresh and sweet.