Hello, the adolescent body is in the process of development, the need for calcium is relatively large, usually this age group of children, the daily need for calcium to reach the amount of about 1,000mg, in the general diet to achieve this amount is impossible, this age group of children is the calcium reserves of the golden time, but also the peak period, if you eat too much acidic food, calcium discharge will increase significantly, calcium supplementation The requirement of calcium supplementation is to figure out the amount of calcium discharged from the food you eat and the daily calcium needs of your age group, so that calcium can be supplemented up if you just follow the instructions to go up and take it, you can't achieve the purpose. In the process of calcium supplementation, it is also necessary to supplement vitamin D in order to promote the absorption of calcium. The cover is a calcium carbonate does not contain vitamin D, so also supplement the corresponding vitamin D or adhere to the sunshine more than half an hour a day.

But in the taking of calcium tablets at the same time can also be supplemented, the following for you to introduce a few suitable for teenagers to supplement calcium recipes:

Carp and tofu soup: 250 grams of carp, 200 grams of tender tofu, ginger, green onions, salt, oil in moderation. Practice: first fish scales, gills, viscera wash, drain, tofu cut into 1 cm thick, 5 cm long, 3 cm wide block. Then the fish under the oil (oil food) pan frying until the fish skin dehydration, tightening, into the warm water to boil, put a small amount of cooking wine, change the fire, put onion, ginger, salt, etc., cook for about 8 minutes into the cut tofu block and fish with about 6 minutes to cook.

Shrimp stewed tofu: 10 grams of shrimp, tofu 250 grams, green onions, ginger, water starch. Practice: 1, the shrimp will be washed, drained, tofu cut into 3 cm large square block. 2, the pot of oil, hot oil put onion, ginger sautéed with water about 150 ml, put clean shrimp, tofu with cooking, such as shrimp salty enough to put a small amount of salt, out of the pot into a small amount of cornstarch into it.

Shrimp paste fried tofu: 10 grams of shrimp paste, 250 grams of tofu, green onions, ginger. Practice: frying pan on the oil after the onion and ginger sautéed, put the tofu mashed and stir-fried, tofu stir-fried until the water is less slightly dry, will be diluted with a small amount of water shrimp paste slowly poured into the pot, stir-fried for about 2-3 minutes, when the water is dry can be.

Kelp stewed tofu: tofu 200 grams, 100 grams of kelp, salt, ginger, green onion, peanut oil. Method: 1, the kelp soaked in warm water, cleaned and cut into diamond-shaped pieces; tofu cut into large blocks, into the pot with water to boil, fish out to cool, cut into small dices. 2, the pot into the peanut oil is hot, into the onion, ginger sautéed, and then into the tofu, kelp, injected into the appropriate amount of water to boil, and then changed to a small fire stew to burn, add salt, stewed to the kelp, tofu flavored, out of the pot into the plate.