Triglyceride high once in people's body, will cause great harm to the health of the body, so, have triglyceride high symptoms of people, in weekdays should do a good job with the diet, for the appropriate triglyceride high patients to eat the food should be eaten more.

Methods/Steps

Triglycerides high people, in the usual diet, the main food should be cereals, at the same time, for the combination of food, you can choose the coarse and fine with uniform, coarse food can be increased in the amount of corn, oat, oat, oats and other components, to maintain carbohydrate calories accounted for more than 55% of the total calories.

Increase legumes, improve protein utilization, calculated by dry beans, the average daily intake should be more than 30 grams, or 45 grams of dried tofu or tofu 75 - 150 grams.

In the structure of animal food, increase the animal food containing lower fatty acids and higher protein, such as fish, poultry, lean meat, etc., and reduce the fat of terrestrial animals, so that the final intake of animal protein accounted for 20% of the total daily intake of protein, and the total daily fat calorie supply does not exceed 30% of the total calories.

Precautions

People with high triglycerides should usually eat more food that can alleviate the disease, while care should be taken not to drink drinks such as polysaccharide drinks and coffee.