First of all, do sit-ups. It is best to do straight-legged sit-ups, which can increase the ability of abdominal strength contraction, more effective to achieve the effect of losing belly fat. Exercise time should not be less than 45 minutes, so as to achieve the effect of weight loss. You can use the night before going to bed to complete.

Two, push-ups. Some people say that push-ups can only exercise men's arm strength, in fact, not. Push-ups in the exercise of arm strength at the same time, will also consume excess fat in the body. Of course, it also includes the belly fat, this can choose to do before going to bed. Exercise helps to sleep and improve the quality of sleep.

Three, turn hula hoop. Hula hoop was introduced is based on the solution to the problem of big belly. Rotating the hula hoop is mainly the use of waist strength, so that the abdominal fat will not stop shaking, so as to consume the excess fat in the abdomen. Over time, the problem of big belly will have a great improvement.

Four, cycling. During the usual work or go out to play can choose to ride a bicycle, preferably mountain bike. This not only can green travel, but also can lose excess fat on the stomach

Fifth, drink less beer. Beer is almost the easiest alcohol to form a man's big belly. Therefore, men must stay away from the beer category. Those men who have to socialize for work can choose to use fruit juice instead. And long-term alcohol consumption is not good for the liver, don't mess up your body because of work.