Here are some tips for grilling jackfruit:

1. First use a plastic bag or newspaper to spread on the ground to prevent the jackfruit from sticking to the ground and leaking sticky liquid. Put on a lightweight plastic or latex bag Gloves.

2. Open the jackfruit in half: After confirming that the jackfruit is mature, just use a knife to cut the jackfruit in half. An important tip is to apply oil on the knife before cutting. On weekdays, Just use cooking oil, otherwise the knife will be sticky with mucus and will be difficult to wash off.

3. Open it in half and then cut it horizontally: We must first divide the super large jackfruit into small portions to make it easier to handle. It is best to wear gloves during the entire process. Otherwise, you will feel countless sticky operations during the whole process.

4. Remove the core in the middle: A large white part in the middle of the jackfruit needs to be removed. It is also the place where mucus is produced. When you first cut it, you can find that the mucus on it keeps flowing downwards. , after removing it, you can start peeling the pulp of the jackfruit.

5. Peel the jackfruit one by one: After cutting off the pulp one by one, remove the small white strips on it and a seed in the middle. Remove them all and you can start eating.

Efficacy of jackfruit

1. Anti-aging: Jackfruit is a tropical fruit with high edible value. Eating jackfruit can delay aging, mainly due to the protein in jackfruit. It is rich in sugars and phytonutrients, which can supplement the nutrients needed by the human body. It can also help with antioxidants, delay the aging of normal human cells, and has a certain effect in anti-aging.

2. Detoxification: Eating jackfruit can also eliminate toxins from the human body. The main reason is that jackfruit is rich in dietary fiber. After consumption, it can promote gastrointestinal motility and help discharge toxins accumulated in the intestines.

3. Weight loss: Eating jackfruit also has a certain effect on weight loss. After the vitamins and natural minerals in jackfruit are absorbed and utilized by the body, they can acidify the fat accumulated in the body and promote the body's growth. The digestive ability of the intestines has a certain effect on weight loss.