1 Litchi Litchi is a kind of fruit that grows in the south. Its taste is sweet and slightly sour, and it is best eaten fresh. Litchi is rich in glucose, sucrose, vitamin A, vitamin B, vitamin C, citric acid, folic acid, malic acid and free amino acids, so it has a good curative effect on people who think too much, forget and lose sleep.

2 Longan Longan, also called longan, is a delicious fruit. Longan has the function of nourishing blood and calming the nerves. Longan is rich in glucose, sucrose, protein, vitamins, minerals and other nutrients. Whether eating fresh fruits and meat or soaking in wine, it can play a role in nourishing blood and calming the nerves, especially in treating neurasthenia.

3 Kiwifruit A new study shows that eating two Kiwifruits a day can improve the quality of sleep by 40%! The occurrence of sleep disorders is related to excessive arousal of central nervous system, excessive arousal of sympathetic nerves or the secretion of hormones caused by stress. Kiwi fruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.

4 What are the symptoms of insomnia 1, difficulty falling asleep;

2, can't sleep, sleep time is reduced;

3, wake up early, can't sleep after waking up;

4. I woke up frequently from nightmares and felt that I was having nightmares all night;

5, energy did not recover after sleeping;

6, the onset time can be long or short, the short one can get better in a few days, and it is difficult for the elderly to recover for several days;

7, easy to be awakened, some are sensitive to sound, and some are sensitive to lighting;

8. Many people who suffer from insomnia like to entertain foolish ideas;