Second, the nutrition in mushrooms contributes to heart health and enhances immunity. Mushrooms are rich in vitamin D, which is beneficial to bone health. Fresh soup made of mushrooms, lean pork and loofah is very sweet and nutritious! Xian Yi, young and old.

Third, the practice:

1. Prepare mushrooms and loofah.

2. Slice the lean pork and marinate it for a while with light soy sauce.

3. Cut a mushroom into three pieces.

4. Cut the loofah into pieces with a hob.

5. Boil boiling water, add a little salt and cooking oil, and then put the loofah and mushrooms into the boil.

6. Add lean meat slices when mushrooms and loofah are cut off.

7. Use chopsticks to spread the lean meat and cook it for three minutes. When the lean meat is cooked, it can be turned off.