Both shrimps and prawns are common foods we use to supplement calcium. However, compared with the two, shrimps have a better calcium supplement effect. Prawns also contain a lot of protein. Compared with The calcium supplement effect of Yu Shopee is slightly worse. Shrimp skin is also rich in phosphorus, iron, astaxanthin and other nutrients, so the nutritional value of shrimp skin is very high.

Shop skin can not only supplement calcium, but can also be made in a variety of ways. It can be made into soup or stir-fry. Here are several healthy ways to eat shrimp skin:

1. Shrimp skin, seaweed and egg drop Soup

Ingredients: tofu, seaweed, dried shrimps, eggs, chives, ginger, salt, pepper

Method: 1. Soak the dried shrimps in water for a while, wash and drain. Out of spare. 2. Rinse the tofu and cut it into small pieces, chop the ginger into mince, cut the chives into small pieces, beat the eggs into a bowl and set aside. 3. Heat oil in a pan. When the oil is hot, add chopped ginger and green onions and stir-fry until fragrant. Add dried shrimps and stir-fry until fragrant. Pour in appropriate amount of water and bring to a boil. 4. Pour the tofu cubes into the pot, then tear the seaweed and add it, then pour in the egg liquid and stir quickly until it resembles egg flakes, then add a little salt and pepper to taste, and stir evenly.

2. Fried vermicelli with shrimp skin

Ingredients: shrimp skin, vermicelli, carrots, cabbage, chives, millet pepper, dark soy sauce, light soy sauce, oyster sauce

Method : 1. Soak the vermicelli in water in advance and soak until soft. Boil the water in a pot. After the water boils, add the vermicelli and cook for two minutes. Drain into cold water and set aside. Wash and shred the cabbage, wash and shred the carrots, and cut the chives into sections. Cut the millet pepper into sections and set aside, rinse the shrimp skin and set aside. 2. Heat oil in a pan (a little oil). When the oil is hot, add dried shrimps, sliced ??green onions, millet and pepper sections and saute until fragrant. Add shredded carrots and cabbage and stir-fry. Finally add vermicelli and add a spoonful of oyster sauce. , one spoonful of light soy sauce, half a spoonful of dark soy sauce, and a little salt to taste (don’t add too much salt, as the shrimp skin itself is relatively salty), stir-fry evenly and serve.

3. Cold Shopee Broccoli

Ingredients: broccoli, shopee, garlic, light soy sauce, vinegar, sugar, salt, cooking oil

Method: 1 . Chop the garlic into pieces, wash and tear the broccoli into small pieces and blanch them in water and set aside. Rinse the dried shrimps and set aside. 2. After the broccoli has cooled, put it into a plate and add the shrimp skin, then add a spoonful of light soy sauce, a spoonful of vinegar, a little sugar, a little salt, minced garlic, pour a spoonful of hot oil on top of the minced garlic, and stir Just make it even.