Lentils are no strangers to it, here said the lentils are beans ingredients, not beans, it can supplement the rich protein, but also resonance ah have the role of beauty, eat a lot of general soup ah porridge will be consumed, take a look at this delicious lentils and barley stewed chicken claws practice it.
Lentil barley stewed chicken claws
Lentil barley stewed chicken claws materials
The main ingredients barley, lentils, chicken claws, ginger, salt
Lentil barley stewed chicken claws practice
1, lentils washed and cleaned, the chicken claws, the chicken claws and the lentils were not the only thing that was not the same. > 1, lentils washed, soaked in water for 3-4 hours; barley washed clean; chicken claws chopped claw tips, washed, blanched into boiling water, fish out.
2, take a large bowl, put barley, lentils, chicken claws and ginger, pour in about 300 ml of water, into the steamer into the water over low heat steaming until the chicken claws and lentils cooked soft, add a little salt to taste, eat barley, lentils, chicken claws and drink soup.
Effects and functions of lentil and barley stewed chicken claws
Lentil and barley stewed chicken claws is a traditional Chinese dish in Guangdong Province, belonging to the Cantonese cuisine. Lentils are sweet and warm, replenish the spleen but not greasy, warm but not dry, barley is flat, the effect of strong muscles and bones to the chicken feet for the most, so beautiful soup, how can you miss? Job's tears have detoxification, lipid, diuretic defecation, edema, beauty care, dampness and spleen and anti-cancer effects. Chicken claws are skinny, sinewy and rich in gelatin, which has the effect of softening blood vessels and nourishing skin. Such a recipe has a nourishing, nourishing the body, while strengthening the spleen to eliminate dampness, strong bones at the same time can also be beauty, suitable for all kinds of people, women will be more beautiful to eat Oh, is good to get rid of dampness and detoxification of the soup.
The specific practice of lentil barley stew chicken claws, we have learned it, you can see that it gives us nutritional value is more, can supplement the rich protein, calcium, with the role of beauty and health to protect the liver, beauty, swelling, strong tendons and bones, spleen, dampness, anti-aging, so you may want to try it.