1. Red dates are delicious and nutritious, so everyone likes them. Fresh jujube, because the preservation time is not long, so the people used many methods to turn it into dry jujube, so it can be stored for a long time.

2. There are many ways to eat dried red dates. Because the skin of red dates is hard, it is not easy to digest and absorb, so if you eat them directly, it is best to steam the red dates several times repeatedly, so you can peel off the skin and eat the meat inside. In addition, red dates can also be soaked in water to drink, porridge can be cooked, and jujube paste can be made into cakes. Jujube, nourishing blood, invigorating spleen and calming nerves, is basically suitable for all people to eat.