Choose the time and control the amount of coffee you drink, and quit smoking and drinking when you are pregnant or breastfeeding. According to medical research, the best time to drink coffee every day is from 4 pm to 6 pm in summer and autumn, and from 3 pm to 5 pm in winter and spring, because this is the most exhausting time for the human body. In addition, to drink coffee healthily, you must also pay attention to the following matters:

1. Drinking more than five cups of coffee every day (about 150CC per cup) is easy to cause addiction and endanger your health.

Drinking coffee for about ten to fifteen minutes will refresh your mind, so don't drink coffee before going to bed to avoid insomnia.

3. Drinking coffee in the morning really helps to keep your head clear and full of energy, but you can't drink it until you have breakfast, otherwise it will hurt your stomach. People with gastric and duodenal ulcers should especially avoid drinking coffee on an empty stomach.

After drinking coffee, you can't smoke immediately, otherwise it will easily cause harm to your heart.

5. It is not advisable to drink coffee after drinking, otherwise it will stimulate blood vessel dilation, accelerate blood circulation and increase the burden on cardiovascular system.

6. Caffeine will also be absorbed through the placenta and enter the fetus, endangering the brain and heart of the fetus, so pregnant women should quit it.

7. Caffeine will also be absorbed by babies with milk, so women should quit it during lactation.

8. Don't drink too strong coffee, otherwise it will make people impatient and weaken their understanding.

9. It is best to add cream to drink coffee to ease the stimulation to the stomach, but control the intake of sugar to avoid getting fat.

Understanding of coffee

Coffee is a kind of hobby drink, and some people will become addicted as long as they drink it a few times. The medical profession calls for moderation in drinking coffee. Excessive drinking will do harm to the health. ...

★ Induced osteoporosis ... Caffeine can cause calcium loss, leading to osteoporosis.

Women who drink more than three cups of coffee every day should be especially careful.

★ Induce gastrointestinal diseases ... Caffeine can stimulate intestinal contraction and cause diarrhea. Often drink coffee on an empty stomach.

Caffeine is easy to cause excessive gastric acid secretion, leading to excessive gastric acid secretion, leading to hyperacidity or gastric ulcer.

★ Induce gallstone colic ... A little caffeine will stimulate gallbladder contraction, if there is gallbladder knot.

Stone, may be so painful. Therefore, the medical profession reminds that people with gallstones should avoid drinking coffee.

★ Induce breast cyst ... Caffeine will stimulate the breast, lead to breast fibrocyst and even transformation.