List of contents of this article: 1, what are the functions and functions of russula? 2. What are the functions and taboos of russula? 3. What are the benefits of eating red mushrooms? 4. What is the function of red ears? What is the efficacy and function of russula? What is the efficacy and function of russula?
What is the efficacy and function of russula? I believe everyone is familiar with russula, which has extremely high nutritional value, and eating russula is of great benefit to our health.
Next, let's learn more about the efficacy and function of Russula.
What is the efficacy and function of russula 1?
1, which has antioxidant effect.
According to the experiment, feeding mice with Russula extract can improve the antioxidant capacity of mice, reduce the damage of free radicals to the antioxidant system of the body, and also reduce the damage of oxidation reaction caused by formaldehyde.
Therefore, regular consumption of russula can delay aging, not only make the skin younger, but also make the functions of body organs younger.
2. It has the function of enhancing disease resistance.
Russula is warm, can nourish blood and yin, and can also supplement various nutrients to enhance the body's disease resistance.
Regular consumption of russula can enhance the body's resistance and make it more energetic.
When cooking russula, you can add black beans to cook together, which can treat anemia and strengthen your body.
3. Supplement protein
Protein is a very important punishment for human body, and most functions of human body need protein.
Russula contains a lot of protein. Regular consumption of Russula can supplement the protein needed by human metabolism.
People who have always been vegetarian and don't like meat can eat red mushrooms instead of meat to get the protein they need.
4. Trace elements can be supplemented.
According to the determination, russula contains many trace elements such as iron, zinc and calcium, which play a very important role in human body function. Eating russula regularly can supplement trace elements and make your body healthier.
At the same time, the function of Russula is to make the skin smoother and whiter, and girls can eat Russula to maintain their skin.
How to eat wild red ears?
First of all, stewed chicken with red ears
Raw materials: 500g of red mushroom, hen 1 only (about1500g).
Cooking wine, refined salt, monosodium glutamate, sugar, onion, ginger slices.
Method:
1. Slaughter the chicken, remove the hair, viscera and claws, blanch it in a boiling water pot, take it out and wash it.
Remove impurities from red mushrooms, wash them and tear them into pieces.
2. Put the chicken and a proper amount of water into the pot, boil it with high fire, skim off the floating foam, add cooking wine, refined salt, monosodium glutamate, white sugar, onion, ginger and russula, simmer until the chicken is cooked and rotten, and then take it out of the pot.
According to the reporter's understanding, russula contains protein, carbohydrates, minerals, vitamins and other nutrients, which has the effect of tonifying deficiency and nourishing blood.
Every100g of female chicken contains 23.3g of protein.
Fat 1.2g, also contains minerals and vitamins.
Has the effects of warming middle warmer, benefiting qi and tonifying deficiency.
Together, this dish can provide rich nutrition for human body, and has the effects of tonifying deficiency and nourishing blood, and can be used to treat anemia, cough and asthma, dizziness due to blood deficiency, and physical weakness after illness.
Healthy people often eat it to keep fit.
Second, stewed pig's trotters with red mushrooms
Raw materials: red mushroom 150g, trotters 1, cooking wine, refined salt, monosodium glutamate, soy sauce, onion and ginger slices.
Method:
1. Select pig's trotters to wash their hair, blanch them in a boiling water pot and wash the blood stains.
Remove impurities from the russula, wash it and tear it off.
2. Put the trotters and appropriate amount of water into the pot, boil them with strong fire, add cooking wine, refined salt, monosodium glutamate, soy sauce, onion and ginger, stew them with low fire until the trotters are cooked, add red mushrooms and cook them until the trotters are cooked, and then take them out of the pot.
Press: Russula has the effect of tonifying deficiency and nourishing blood.
Hunting hoof contains protein, fat, animal glue and other ingredients, and has the effects of enriching blood, promoting lactation and generating sores.
The combination of the two has the effects of tonifying deficiency, nourishing blood and promoting lactation.
It can be used for treating postpartum anemia, hypogalactia, carbuncle, and sores.
Healthy people eat it, because it is rich in animal glue, which has the functions of lubricating skin and bodybuilding.
What is the efficacy and function of Russula 2?
How to eat red mushrooms
1, russula is especially suitable for frying. Don't wash the red army carefully before frying, and then slice it. In addition, prepare a proper amount of pork belly and onion ginger mixed with pork belly, wash and slice, and put cooking oil in the wok. After heating, the pork belly should be fried in a wok until it changes color. Then add the right amount of onion and ginger and stir fry, then add the sliced red mushrooms and stir fry quickly over high fire. After two minutes, appropriate amount should be added.
2, red mushroom soup is also very delicious. When using it to make soup, you can give him a proper amount of valuable edible fungi such as Morchella and Pleurotus ostreatus, put them together and wash them, put them directly in the soup pot, add a proper amount of water to boil the pot together, and then simmer for about two hours. At this time, you can get a delicious mushroom soup, which can be drunk directly, used as the bottom soup of hot pot or various dishes, and can also be used to enhance the taste and flavor.
How to cook red mushrooms?
1, russula can be stewed with chicken, fresh russula should be washed in advance, while those that have been dehydrated and air-dried should be soaked in water for 2~3 hours in advance, and then washed after being taken out. The prepared chicken should be cleaned in advance, chopped, blanched in boiling water for 2~3 minutes, and then taken out and put into the soup pot.
2. Prepare a proper amount of onion and ginger, put them directly into the soup pot, add enough water, then add the washed Russula, add a proper amount of Lycium barbarum and edible salt, then heat to boiling, turn off the heat after boiling, stew for two hours on medium heat, turn off the heat after stewing until the chicken is soft and rotten, and take out the chicken soup after cooling.
Russula is an edible wild edible fungus. The lid of this edible fungus is dark red and has a natural fragrance. In addition, fresh milk is suitable for cooking soup and can also be used for cooking. It can supplement rich nutrition for human body and improve human body's disease resistance.
Efficacy and function of russula
1, nourishing the body
Nourishing and strengthening the body is the most important effect of Russula, because it is a wild mushroom with high nutritional value. People can absorb rich plant proteins and natural polysaccharides, as well as some mucus, amino acids and trace elements after eating. It can relieve physical weakness, tonify the middle energizer, improve the function of multiple organs, and make people stronger and healthier.
2. Promote bone development
Russula can also promote the development of human bones, because this edible fungus does not contain protein, but also contains rich trace elements of calcium, phosphorus and a certain amount of vitamin D, which can promote the absorption of trace elements of calcium, promote the development of human bones, improve the toughness and density of bones, and help to maintain human bones.
3. Nourish yin and moisten lung
Nourishing yin and moistening lung, resolving phlegm and relieving cough are also important functions of russula. It is slightly cold, which can relieve lung heat and lung dryness, accelerate the dilution and discharge of sputum in trachea, diminish inflammation and sterilize, maintain the health of human respiratory system, and quickly relieve symptoms such as cough, excessive phlegm and asthma.
4. Improve brain function
Russula can also improve human brain function. It is also rich in natural phospholipids, polysaccharides and amino acids, which can directly act on human brain. Nutritional cranial neuropathy can promote the regeneration of brain cells, enhance human brain function, promote intellectual development, improve memory, and make people smarter. People who use russula for a long time can also relieve brain fatigue.
What is the efficacy and function of Russula 3?
Nutritional value of mushrooms
1. Nutritional value of Volvariella volvacea
Volvariella volvacea is one of the most common mushroom dishes that people usually eat. It tastes bitter, slightly salty and has excellent taste. Has multiple effects of invigorating spleen and qi, strengthening body, clearing away heat and relieving summer heat, etc.
Volvariella volvacea contains a lot of fat, protein, plant cellulose, and some vitamins and minerals, which is beneficial to human health and can effectively improve human disease resistance.
2. The nutritional value of Lentinus edodes.
Lentinus edodes is also a common variety in mushrooms and a nutritious dish. Protein, carbohydrates and various trace elements are the most important nutrients in Lentinus edodes. People can supplement nutrition, lower cholesterol and prevent cardiovascular and cerebrovascular diseases. In addition, there are some natural anticancer components in shiitake mushrooms, which can reduce the incidence of cancer if eaten regularly.
3. Nutritional value of Flammulina velutipes
Flammulina velutipes is also an important part of mushroom family. Its amino acid content is particularly high and there are many kinds. In addition, there are vitamins, crude fiber, calcium, zinc, iron and other trace elements. After people eat it, it can nourish the body, protect the liver and gastritis, and has a very good effect on preventing gastric ulcer, enteritis and constipation.
1, lose weight
Ganba mushroom is a kind of healthy food with low fat and calorie. It can supplement rich nutrition for the body, but it will not make the body absorb too much calories and fat. On the contrary, it also contains some natural ingredients to lose weight. People can lose weight slowly after eating dried mushrooms, especially obese people will have a particularly good weight loss effect.
2. Anti-oxidation
Ganba bacteria can also enhance the antioxidant capacity of human body. Contains a variety of active ingredients, which can remove lipid peroxide in the body after entering the human body, prevent the generation of free radicals in the body, reduce the occurrence of oxidation reaction in the body and slow down the aging speed of the human body.
3, improve the body's anti-cancer ability
People who usually eat more Ganba bacteria can also improve their anti-cancer ability. Can enhance the body's own immune function, prevent cell canceration, and prevent the occurrence of cancer from the root. Those patients who have cancer can also inhibit the regeneration and reproduction of cancer cells and reduce the side effects of radiotherapy and chemotherapy.
Medicinal value of Ganba bacteria
Ganba bacteria can not only nourish and strengthen the body, but also be used as medicine. After taking medicine, it is a commonly used drug to treat iron deficiency anemia in humans. During treatment, it can be taken in water or mixed with other ingredients that can enrich blood to make soup.
Functions and taboos of Rhodotorula.
Functions and Taboos of Auricularia auricula Red mushroom is a kind of wild fungus with red color and contains more nutrients. Eating it can help the body achieve the effects of strengthening the body, tonifying deficiency and nourishing blood. The following is to introduce the functions and taboos of red ears.
Functions and Taboos of Rhodotorula 1
Efficacy and function of wild monascus
1, invigorating qi and blood
Wild Russula has a strong blood-enriching function, because it is rich in iron and can promote the hematopoietic function of human body. Women who are deficient in qi and blood eat wild russula, which helps to enrich blood and make their faces rosy.
Pregnant women with anemia tendency can also replenish qi and blood by taking wild russula to enhance their body resistance.
2, delay aging
Wild russula has many nutrients. Edible wild russula can nourish yin, nourish the heart, strengthen the spleen and stomach, delay aging, make people's skin younger and restore the function of human organs to normal.
Old people can take wild Russula to prevent the rapid decline of body function, and women can take it beauty beauty.
3. Strong body
Wild russula is called the king of mushrooms, which has the effect of strengthening the body. This is because its nutrients are very high. Eating more wild russula can strengthen the body.
At the same time, wild russula can also prevent indigestion and rickets in children, enhance glucose metabolism and greatly improve the body's immunity.
Taboo of eating wild red ear
The general population can eat wild russula, but patients with itchy skin must not eat wild russula to avoid aggravating itching symptoms.
At the same time, when eating wild russula, we should pay attention to distinguish between true and false russula.
If the russula is cooked in rice soup, if the color turns blue, it means it is poisonous. It's fake russula, don't eat it.
How to eat wild red ears
Red mushroom and pork heart soup
Ingredients: russula, pork heart, oil, salt, ginger, cooking wine.
Exercise:
1. soak the russula in water for later use, wash the pig heart and cut into pieces, and slice the ginger;
2. Put the oil in the pot, add the Jiang Mo, and then add the pig heart and stir fry;
3. Add a proper amount of salt and cooking wine to taste and stir-fry until it tastes good;
4. Put the soaked russula into the pot, and then add a proper amount of water to boil;
5. Pour all the ingredients into the saucepan and cook for 30 minutes.
Pork belly red mushroom
Ingredients: dried russula 150g (or fresh), pork belly 100g, salt and pepper;
Exercise:
1. Soak the russula first, put it in the water in a big basin, sprinkle a little salt, 10 minutes later, rinse it, take it out and drain it;
2. Slice the pork belly into thick slices, first add water to stew the taste separately, and use the pressure cooker for about 15 minutes;
3. Pour the red mushrooms into the stewed pork belly soup, turn to medium heat and cook for 10 minutes. When eating, adjust the salt taste and sprinkle with pepper.
Russula has the effects of invigorating spleen and liver, nourishing blood and stomach, and strengthening kidney.
There are also various ways to eat. Most people like to use it to make soup. Stewed pork chop with chicken, duck and egg with some red mushrooms not only makes it colorful, but also makes the soup sweet and delicious.
Functions and Taboos of Monascus
What can't red mushrooms eat with?
1, russula can't be eaten with pheasants.
Although there is no conflict between the two nutrients, it is easy to cause hemorrhoids if they are eaten together.
2. Russula can't be eaten with quail.
Don't eat russula with quail, otherwise it will cause poisoning.
3. Russula can't be eaten with crabs.
If russula is often eaten with crabs, it is easy to cause urolithiasis.
What is suitable for red mushrooms?
1, russula is suitable for eating with tofu: it can promote blood circulation.
2, russula is suitable for eating with crucian carp: diuretic beauty.
3, russula is suitable for eating with papaya: it can lower blood fat and blood pressure.
4. Russula is suitable for eating with chicken: it can promote the absorption of protein.
People who eat red mushrooms should be avoided.
1, Yi: Generally speaking, russula is suitable for most people. For example, people with healthy constitution, peaceful constitution, qi deficiency constitution, yang deficiency constitution, yin deficiency constitution and blood stasis constitution are very suitable for eating red mushrooms.
In addition, pregnant women, children and parturients are also very suitable for eating red mushrooms, especially pregnant women and postpartum women. Eating red mushrooms can not only supplement nutrition, but also replenish deficiency and nourish yuan.
2, bogey: But because red mushrooms belong to fungi, fungus food is hair, because for people with skin diseases, itching, mushroom allergies, it is not suitable for eating red mushrooms.
Pay attention to the baby eating red mushrooms, and be sure to chop them up, otherwise it will not be easy to digest.
The heat of red mushrooms.
Russula, also known as Russula, is a wild mushroom with bright colors and rich nutrition, including protein, carbohydrates, vitamins and other nutrients. Eating it has the functions of anti-aging, nourishing and beautifying.
So what is the heat of russula?
The experimental research shows that every100g of russula contains 200 kilocalories, which is a very low-calorie food, a very healthy food for people who are losing weight or afraid of being greasy, and a typical nutritious and healthy food with low calorie, low fat and high protein.
In addition, every100g of russula contains rich nutrients, including 24.4g of protein, 2.8g of fat, 50.9g of carbohydrate and 31.6g of dietary fiber.
In addition, red mushrooms also contain some micronutrients, including about 13 μ g of vitamin A, 80 μ g of carotene, 0.26 mg of vitamin B 1, 6.9 mg of vitamin B2, 19.5 mg of nicotinic acid, 2 mg of vitamin C, 1 mg of calcium, 523 mg of phosphorus and 228 mg.
Various data show that Rhodotorula is a famous wild fungus with high nutritional value, low calorie and high protein content. Rhodotorula can be applied to daily life, which can achieve very good health preservation effect.
Functions and Taboos of Rhodotorula 3
nutritional ingredient
Red mushroom, sweet and warm; The dried russula contains protein15.7g, 63.3g of carbohydrate, 23mg of calcium, 500mg of phosphorus, 23.54mg of vitamin B and 42.3mg of nicotinic acid.
It also contains about 2.47% polysaccharides, of which monosaccharides and oligosaccharides account for 33.9% of the total sugar, and the amino acid content is 14.7%, of which 54.4% are essential and semi-essential amino acids.
In addition, it also contains vitamin D, vitamin E and trace elements such as iron, zinc, selenium and manganese.
Efficacy and function
Russula is rich in a variety of essential amino acids and other ingredients, which can nourish yin and tonify kidney. If eaten regularly, it can strengthen the body and prolong life.
Russula is rich in carbohydrates and is an important substance that constitutes the body. It provides and stores heat energy, which can quickly provide energy for the body.
Carbohydrate in russula can replenish glucose consumed by the brain in time, maintain the necessary energy of the brain, and relieve symptoms such as irritability, dizziness, inattention, forgetfulness and depression caused by insufficient supply.
Russula is rich in minerals such as copper, which has an important influence on the development and function of central nervous system, immune system, blood, brain and bones.
Russula is rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion, make people feel full and help to lose weight.
After eating, it can lubricate the intestines, stimulate defecation, and have certain preventive and therapeutic effects on constipation, hemorrhoids and other diseases.
Russula contains polysaccharide anticancer substances, which is beneficial to promote blood circulation, reduce blood cholesterol content and inhibit cancer cell metastasis.
It has certain therapeutic effect on acute spinal neurosis.
Red mushroom contains phosphorus, which is an important component in the synthesis of lecithin and cephalin. It can increase memory and delay the decline of brain function.
Meanwhile, it can prevent platelet aggregation and cerebral thrombosis.
Russula has the effect of enriching blood and benefiting qi, and is suitable for people with dark complexion and cold hands and feet.
At the same time, it is a kind of natural food, which has special therapeutic value for symptoms such as decreased lactation juice and anemia.
taboo
Russula is a fungus, and fungus food is hair, so skin diseases and itching are fasting allergies.
People who are allergic to mushrooms should eat carefully.
Infants and young children need to be chopped, otherwise it is not easy to digest.
Russula is similar to pheasant, quail and crab, and it is forbidden to eat together.
Suitable for people: the general population is suitable for eating.
It is especially suitable for people with dizziness, fatigue, fatigue, shortness of breath, osteoporosis and palpitation after physical activity, and is suitable for patients with hyperthyroidism, hyperglycemia, diabetes and anemia.
How to buy
The center of the top of the umbrella cover is dark red or purple, which is slightly darker than the surrounding color.
The mushroom handle is solid, and a few mushroom feet have wormholes.
When buying, the folds under the mushroom cover are thick and slightly silver-gray.
The real russula soup is sweet and delicious, and the soup tastes good, but russula is not delicious and very astringent.
The russula has a little taste of dregs.
True russula smells slightly fragrant, while dyed russula smells slightly irritating.
True russula will fade when soaked, but the color will be uneven when it is scattered, and the color of water will change slowly.
What are the benefits of eating red ears? Monascus has the effects of nourishing yin and tonifying kidney, moistening lung and promoting blood circulation, nourishing brain and caring skin. Regular consumption can strengthen the body and prolong life.
At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood, inhibits cancer cell metastasis, and has certain curative effect on treating acute spinal optic neuropathy.
It can be used for treating soreness of waist and legs, numbness of hands and feet, weakness of muscles and bones, convulsion of limbs, nourishing blood and yin, cooling blood and detoxicating, anemia, edema, malnutrition, and excessive bleeding of parturient, and also has the functions of enhancing immunity and resisting cancer.
What does red ear do? The following are the functions of red bacteria:
1. Rhodotorula is a kind of wild and precious edible fungus, which contains amino acids, vitamins B, D, E and other essential components of B.D.E It has the functions of calming the nerves and enriching the blood, and is especially suitable for pregnant women and people with anemia. Compared with any mushroom, Rhodotorula has incomparable fresh and sweet taste, can enhance human immunity, and has the magical effect of nourishing blood and resisting tumor.
2. Red ears are sweet and slightly wet, enriching blood and promoting blood circulation.
It has the effects of nourishing blood, strengthening body constitution, eliminating dampness, preventing cancer, resisting blood lipid, preventing heart disease, softening brain pulse, lowering blood pressure and cholesterol, treating lumbago and leg pain, numbness of hands and feet, discomfort of bones and muscles, convulsion of limbs, cooling and detoxicating, treating anemia, edema, malnutrition and excessive bleeding of parturient, enhancing immunity and resisting cancer.
Extended data:
Nutritional value of monascus
Rhodotorula is rich in protein and vitamins B, D, E, carbohydrates, amino acids, and trace elements such as iron, zinc, selenium and manganese. ) necessary for the human body. The mycelium of Rhodotorula can't be separated, so it can't be cultivated artificially so far, and it is becoming more and more precious.
Rhodotorula contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids.
The content of polysaccharide is about 2.47%, in which monosaccharides and oligosaccharides account for 33.9% of total sugar, and the content of amino acids is 14.7%, among which essential and semi-essential amino acids account for 54.4% of amino acids.
Reference: Rhodotorula _ Baidu Encyclopedia
So much for the introduction of the efficacy and function of monascus. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of kombucha and the efficacy and function of monascus.