What kind of pillow is good? A good pillow depends on what kind of pillow core it has. People of different age groups have different requirements for pillow cores. So what kind of pillow core is suitable for what kind of people? You will know after reading this article.
When choosing a pillow, it is nothing more than choosing a pillow core. Which pillow core is better? This is the first question that consumers should solve when purchasing pillows. Nowadays, there are various kinds of pillow cores on the market, such as mung bean skin, cassia seed, silkworm silt, lavender, etc. Next, I will show you the effects of these different types of pillow cores.
(1) Mung bean shell pillow core
Mung bean skin is the shell that falls off after the mung beans hatch and sprout (bean sprouts). Its characteristics are cool and breathable. , dissipates heat quickly, helps sleep, promotes blood circulation, lowers head temperature, and is good for the brain.
(2) Cassia Seed Pillow Core
Cassia Seed is slightly cold in nature and has a slight grassy aroma. Sleeping on it and smelling it will feel like sleeping in green grass. The seeds are hard and can stimulate acupuncture points on the head and neck, so they have auxiliary effects on headaches, dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis, etc. caused by hyperactivity of liver yang. Cool and comfortable in summer, warm and cold-proof in winter.
(3) Silkworm excrement pillow core
Silkworm excrement has the functions of cooling and antipyretic, relaxing menstruation and activating blood circulation, and promoting blood circulation in the brain. As early as the Ming Dynasty, it was used to fill pillow cores, and it was a bedding favored by the royal family. The silkworm excrement filled with silkworm excrement pillows is carefully processed through scientific processing methods such as screening and disinfection. It is clean and hygienic, has a fragrant smell, is elastic, durable, and can naturally regulate sleep state.
(4) Jasmine pillow core
Jasmine petals have the characteristics of breathability, perspiration, and heat dissipation. They have a fresh and long-lasting fragrance, tight and even strips, bright green color, oily and delicious taste. The fresh and fragrant fragrance makes the indoor air full of natural freshness. Pillows filled with it can bring refreshing and comfortable sleep, which is more suitable for use in the hot summer.
(5) Lavender pillow core
100% pure natural lavender pillow filling is made from the natural vanilla plant lavender. The flower branches and leaves are removed, and the petals are retained to preserve the natural The aromatic essence is carefully selected and air-dried after being naturally air-dried. It has a fragrant smell and has the effects of calming emotions, driving wind, lowering blood pressure and detoxifying. It can relax muscles and promote sleep.
(6) White goose down pillow core
Goose down pillow core is generally filled with the best down on the goose chest. It has good resilience, moisture absorption and moisture removal, especially for long-term pillows. You will feel more comfortable after using it for a long time. The unique three-dimensional structure of down fiber ensures its excellent fluffy tension, full texture and soft touch.
If pillows are not maintained, you will not be able to sleep healthily:
Many people’s pillows will last forever after being used. However, if they are not properly maintained, the pillows will also exceed the shelf life. It is best to use down pillows regularly. Dehumidifying, latex pillows can be washed under water, and bamboo charcoal pillows can be rejuvenated by sunbathing. Unhealthy pillows not only affect sleep quality, but may even cause frequent stiff necks.
The fillings of pillows are becoming more and more diverse, and bamboo charcoal pillows are a new favorite for health. Huang Guoxiong, an associate researcher at the Forestry Experimental Institute of the Committee of Agriculture, said that tea has the function of clearing away heat and detoxifying, and sleeping on it can help blood circulation in the head. It also has moisture absorption and antibacterial functions. Exposure to the sun once every one to two months can help the tea leaves recover their functions. Since tea is relatively heavy, about 1.5-2.5 kilograms is normal.
For users who drool and have short hair (which is more likely to wear the pillow cover), it is best to use pillow covers to extend the life of the pillow. Otolaryngologist Cai Rongzhan said that adding pillow covers to pillows and changing them frequently to isolate dandruff and dust is helpful for maintaining health. When buying a pillow, be sure to try it before buying it. When trying to lie down, place the pillow close to the shoulder line and try to simulate the actual sleeping position. Then try to see if it is equally comfortable after changing the position. It is best to lie down for more than 10 minutes.
The purpose of using pillows is to support the head and reduce the pressure on the shoulders and neck. For people who sleep on the side or on the side, you can choose pillows with better support such as latex pillows. People who are used to sleeping on the stomach need to be especially soft. Use pillows to protect the neck, such as extra soft down pillows. People who snore should pay attention to the height of the pillow to keep the respiratory tract as open as possible. As bedding, people usually pay attention to cleaning and drying bedding, pillow covers, and pillowcases, but rarely "invite" pillows outside the house to breathe and dry. As everyone knows, when sleeping every night, the pillow is the "throat conduit" through which the dirty breath in the bedding passes. In addition, when a person sleeps, a large amount of impure gas exhaled penetrates into the pillow, making it a "dirty" and "housing dirt" place.
Merely cleaning the outer pillow covers and pillowcases only "treats the symptoms but not the root cause". The dirty smell in the pillow core cannot be removed, so pillows have become a hygienic blind spot in modern families. Particular attention should be paid to if it is a sanitary blind spot in the respiratory tract, digestion or head skin. It will also contaminate the pillow core with bacteria and viruses, which may lead to cross-infection between couples or children.
Therefore, pillows should be aired and disinfected frequently to maintain hygiene. Families with conditions, in addition to airing pillows more often, should also replace pillow cores frequently. According to medical experts’ recommendations, pillow cores should be replaced at least once every two years, every week. Dry once.
The above are the common pillow core materials compiled for you. Don’t underestimate these pillow cores. They are very helpful for relieving fatigue and improving sleep quality. Of course, you also need to pay special attention when purchasing and beware of buying fake pillow cores.
Merely cleaning the outer pillow covers and pillowcases only "treats the symptoms but not the root cause". The dirty smell in the pillow core cannot be removed, so pillows have become a hygienic blind spot in modern families. Particular attention should be paid to if it is a sanitary blind spot in the respiratory tract, digestion or head skin. It will also contaminate the pillow core with bacteria and viruses, which may lead to cross-infection between couples or children.
Therefore, pillows should be aired and disinfected frequently to maintain hygiene. Families with conditions, in addition to airing pillows more often, should also replace pillow cores frequently. According to medical experts’ recommendations, pillow cores should be replaced at least once every two years, every week. Dry once.
The above are the common pillow core materials compiled for you. Don’t underestimate these pillow cores. They are very helpful for relieving fatigue and improving sleep quality. Of course, you also need to pay special attention when purchasing and beware of buying fake pillow cores.