Green beans with pumpkin, oatmeal cooking, not only nutritious and delicious, and also conducive to assist in the treatment of hand vitiligo. Because the green beans have the effect of liver, can promote the excretion of toxins in the body. And oats can promote gastrointestinal peristalsis, and green beans together, can also moisturize the bowels, clear the liver and reduce fire.

Practice:

Ingredients: oatmeal, pumpkin, green beans, sugar in moderation.

Practice

1, beforehand soaked green beans, soaking time for about 30 minutes; pumpkin washed, peeled, seeded and cut into pieces.

2, add the right amount of water in the pot, boil over high heat, put the green beans to cook for 20 minutes, put the pumpkin pieces, cook for 30 minutes.

3, add oatmeal, cook for half a minute, turn off the fire and simmer for 3 minutes.

2 millet corn mung bean porridge

Millet corn mung bean porridge also has the role of clearing heat and fire, laxative, due to millet, corn, mung bean porridge is rich in dietary fiber, can promote defecation, and mung beans are cold in nature.

Materials: mung beans, millet, chopped corn.

Practice

1, wash millet, corn, soaked mung beans;

2, all the materials measured into the pot, pour the right amount of clean water;

2, open the porridge button can be.

3 Kelp and mung bean porridge

Kelp and mung bean porridge has the effect of clearing heat and detoxification, cooling the blood and clearing the lungs. It is suitable for some people who have hot and dry body, fire and acne.

Ingredients: round glutinous rice, mung beans, kelp, peel, ginger.

Practice:

1, wash round glutinous rice, mung beans. Soak Chenpi in water and cut into julienne strips. Wash kelp and cut into small slices.

2, add the appropriate amount of water in the casserole, boil over high heat, put the mung beans and cook for 10 minutes, then add the round glutinous rice, kelp slices, Chenpi silk and ginger, boil over high heat, then change to low heat and continue to cook for about 40 minutes until thickened.

3, add tablets of sugar, until the sugar dissolves off the fire can be.

4 Lily Lotus Seed Mung Bean Porridge

Lily Lotus Seed Mung Bean Porridge has the effect of moistening the lungs and relieving coughs, clearing the mind and tranquilizing the spirit, nourishing Yin, and slowing down the aging process.

Ingredients: rice, lily (dry), lotus seeds, mung beans, rock sugar.

Practice:

1, wash the rice with water, wash the lily and cut into small pieces;

2, lotus seed heart wash;

3, the pot with the right amount of water to boil, add rice, lotus seed, mung bean boil;

4, turn to medium heat to cook for half an hour, add the lily, rock sugar can be boiled.