Intestinal tea is a health-preserving drink made from traditional Chinese medicinal ingredients. Its main function is to moisturize the intestines and relieve constipation, but it also has some other effects. Nowadays, intestinal tea on the market There are many varieties of tea, and the first page is becoming more and more advanced and more convenient to drink. So, how to drink Yushengtang Changqing tea? What are the effects of Yushengtang intestine tea?

1. How to take intestinal tea

With the changes in people’s dietary structure and the influence of mental, psychological and social factors, the troubles caused by intestinal problems have become more and more obvious, and Constipation also often occurs, so it is urgent for people to be able to cleanse the intestines and give them a bath. As a healthy and effective traditional Chinese medicine biological tea, Yushengtang intestinal tea has always been a good helper for intestinal cleansing. So, how to drink Yushengtang intestinal tea? What are its specific effects?

Lv Furong, my country’s famous intestinal expert, once pointed out: In fact, the principle of intestinal cleansing is not complicated. The key lies in washing. As long as it is passed through Traditional Chinese medicine biological tea can achieve the purpose of colon cleansing and clearing stool. The main ingredients of Yushengtang Changqing are pure natural plants such as mulberry leaves, lilies, cassia seeds, mulberries, and green tea. Some of the ingredients have good medicinal effects, such as oolong tea, which has detoxification, detoxification, lowering blood lipids, refreshing the mind, eliminating fatigue, promoting fluid production and diuresis, antipyretic and prevention, sterilization and anti-inflammatory, detoxification and disease prevention, digestion and tiredness, and weight loss. In addition to its health functions such as bodybuilding, it also has special effects such as preventing cancer, lowering blood lipids, and anti-aging.

According to the traditional Chinese medicine theory of "taking moisturizing as a means of communication and combining tonic and tonifying", Yushengtang Changqing Tea is refined through low-temperature extraction of pure natural plants, and completely retains the biological activity of its active ingredients. It can nourish the intestinal wall, soak, soften and decompose the feces, and naturally fall off. After 24 hours, the feces that are dark brown, tofu-like, and have an unpleasant odor will begin to be discharged. At the same time, it also has the health-care function of regulating intestinal flora.

Generally, 1-2 bags of Yushengtang intestine tea are used daily. After lunch, brew with 250 ml boiling water for about 10 minutes and then drink. Each person can adjust the frequency according to their own situation, 1-3 cups a day. It is advisable that the bag can be brewed and drank 2-3 times.

2. How to maintain intestinal health

1. Let the intestines rest

It is best to eat mainly fruits and vegetables every day, and it is not easy to eat meat. Too much, it is advisable to eat 8 minutes per meal to be full, avoid eating and drinking indiscriminately. In addition, try not to eat late-night snacks before going to bed.

2. Chew carefully and slowly

Chewing thoroughly is crucial for digestion. Eating too fast is not conducive to digestion, and it is easy to overeat.

Eating too fast can easily lead to constipation, diarrhea and food intolerance.

3. Keep exercising

Insisting on moderate exercise can also promote intestinal peristalsis to speed up defecation and delay intestinal aging. Such as jogging, square dancing, Tai Chi, etc.

4. Drink a glass of water in the morning

Drink a large glass of warm water after getting up every morning to clean the intestines in the simplest and most effective way.

In addition, everyone can eat more foods that are good for the intestines to maintain their intestines.