1. Efficacy and function of saponin rice: saponinus rice is also called snow lotus seed. From the perspective of traditional Chinese medicine, it has certain effects of moistening the intestines and laxative, clearing away heat, removing dampness and relieving the stomach. Eating an appropriate amount of saponin rice can effectively improve visual fatigue, promote appetite, and strengthen the spleen and kidneys. From a nutritional point of view, this kind of saponin rice contains very rich vitamin B and fiber, which can promote intestinal peristalsis and accelerate the normal metabolism. You can usually soak the saponin rice in water and then Decoction and make saponin rice porridge, which can not only retain the nutritional value of millet porridge, but also promote human body absorption.

2. How to eat:

(1) Cook porridge: take an appropriate amount of saponin kernels, wash them out, soak them in warm water for 2-3 hours, then mix with your favorite Food (such as: glutinous rice, peanuts, jujubes, barley, lotus seeds, mung beans, etc.) is boiled into gruel, add sugar and it is ready to eat.

(2) Stew: 5g sapodilla kernels per person, wash out, soak in warm water for 2-3 hours, put the juice into a plate, stew in the pot until cooked, then add 2 ---3 times cold boiled water, plus sugar and honey.

(3) Boil chicken soup or pork ribs soup: 10---15g sapodilla kernels can be added to each chicken, wash them out, cook them directly with the chicken or ribs, add edible salt, and make Maternal milk flows smoothly.

(4) Boiled chicken liver or pork liver: Cook 10g of saponin seeds per kilogram of liver, add salt and eat. It can clear the liver and improve eyesight.

(5) You can make drinks in a thermos kettle: take 15---20g saponin seeds, wash them out, put them into an 8-pound thermos kettle, and pour in freshly boiled water. After 6 hours, you can Serve with added sugar.

(6) Tea cup drinking: take 10 grams, 3, put into a tea cup or thermos cup, brew in boiling water and drink. After the saponin kernels are cooked, they can be eaten directly. This method can cure toothache and sore throat. , anti-smoking wine, etc.