Current location - Recipe Complete Network - Diet recipes - Top ten freshly squeezed fruit juice list for beauty and skin care What are the freshly squeezed fruit juices for beauty and skin care?
Top ten freshly squeezed fruit juice list for beauty and skin care What are the freshly squeezed fruit juices for beauty and skin care?
What are the top ten freshly squeezed juices for beauty and skin care

1, orange juice - can prevent dry skin, peeling and dry cracks. Drinking one or two glasses of orange juice early in the morning or before meals every day can make your skin glow with brightness.

2, tomato juice - the lycopene in it protects the skin from UV rays. These nutrients help reduce wrinkles and fine lines and make the skin look radiant.

3, carrot beet juice - contains anti-acne, wrinkles, hyperpigmentation and uneven skin tone vitamin A. It has a high concentration of beta-carotene which improves skin tone and reduces blemishes.

4, cucumber juice - ascorbic acid and caffeic acid in it reduces water retention, which reduces face puffiness and makes the skin elastic. Cucumber juice can keep the skin hydrated and nutritious and remove toxins from the body.

5, lemon ginger juice - it is rich in potassium and niacin, which are essential minerals that help to keep the skin healthy. Regular consumption of lemon ginger juice can help to treat acne, dull skin, wrinkles, dark spots and get fair and bright skin.

6, Spinach juice - It is rich in iron and vitamin K which is essential to get glowing skin. It contains vitamin C, E and manganese, antioxidants that protect your skin from free radicals.

7. Pomegranate juice - It is also rich in vitamin C and vitamin K, which have anti-aging properties and help in cell renewal. It prevents the damage caused by free radicals to the skin cells.

8, apple juice - it contains a lot of collagen that can make your skin elastic. It has antioxidants that slow down the appearance of premature aging and wrinkles.

9, papaya juice - contains an enzyme called papain, which can help remove impurities from the skin and make it radiant and bright. Drinking papaya juice on a regular basis can make your skin radiant.

10, aloe vera juice - rich in vitamins and minerals that can help enhance the natural glow of the skin by keeping it hydrated. Its hormones like growth hormone and gibberellin are considered as skin healing agents that make the skin glow.