1, enhance resistance. Beef brisket is rich in protein, can improve the machine immunity. Suitable for consumption after breeding or postoperative. There are blood repair function, and warm stomach, enhance resistance.

2, replenish gas and blood. Beef brisket is good for the body, suitable for people who are thin and yellow.

3, anti-cancer. Beef brisket is low in fat and has antioxidant properties, which have potential anti-cancer effects.

4, treatment of anemia. Beef brisket is rich in iron, is an important source of iron, can help treat iron deficiency anemia.

Second, tomato brisket yam soup ingredients:

Brisket, tomato, yam, ginger. (800G of beef brisket with four tomatoes, soup flavor is very strong)

Seasoning: cooking wine, soy sauce, soy sauce, salt and rock sugar.

Three, practice steps

1, brisket cut a few large pieces, plus ginger into the cold water pot boil after cooking for about 10 minutes to exhaust the blood.

2, boiled brisket with warm water to wash, cut into small pieces.

3, tomato slices or cut into pieces can be.

4, yam peeled and cut into hobnail pieces. (Yam peeling can be wrapped in plastic wrap shaved skin, if the hands are stained with juice, baked on the fire will not itch)

5, frying pan into the ginger slices popping incense, pour into the brisket stir-fry until browned. Transfer to a casserole, add wine, soy sauce, old soy sauce, rock sugar and the right amount of water to boil.

6, continue to put the tomato boil to low heat stew about 2 hours until the brisket crispy.

7, after the brisket is soft and rotten, add the yam and season with salt and continue to cook until the yam is soft and rotten. High heat to collect the juice.