Pig's trotter soup is a delicious dish with the effect of nourishing and nourishing, clearing heat and detoxification. It takes pig's trotters as the main ingredient, adds Tongzhi, ginger, red dates and other auxiliary ingredients, and after a long time of stewing, the soup is rich, the meat is tender, rich in flavor and nutrients, and it is a food suitable for people of all ages.

Material Preparation

Main ingredient: 2 pig's feet.

Accessories: 50 grams of Tongzhi, 3 slices of ginger, 10 red dates, 10 grams of wolfberry, salt to taste.

Cooking Steps

Step 1: Prepare the ingredients

Clean the pig's feet, scrape off the surface hair and impurities with a knife, and cut them into small pieces. Soak Tongzhi in water for 30 minutes, rinse and set aside. The ginger is cut into thin slices and set aside. Wash the red dates and set aside.

Step 2: Blanch

Put the pig's feet in a pot, add enough water, boil over high heat and skim off the foam, blanch for 10 minutes. Fish out the blanched pig's feet, rinse with water and set aside.

Step 3: Stewing

Put the blanched pig's trotters into a casserole dish, add enough water to cover, add Tongzhi, ginger, red dates and wolfberries, and then turn the heat to low to simmer for 2 hours until the meat becomes tender and flavorful, and the broth is thick and fragrant.

Step 4: Seasoning

After the stew is finished, add an appropriate amount of salt to taste and stir well.

Nutritional value

Pig's trotters soup is a nutritious food, pig's trotters are rich in collagen, protein, calcium, phosphorus and other nutrients, for the supplementation of the human body needs nutrients have a very good role; Tongzhi has a nourishing Yin clearing heat, moistening the lungs to stop the effects of coughing, can help the body to remove the heat toxins, enhance the body's immunity; ginger has sweating, relieve the table, warming the middle, vomiting and so on, can help the body to sweat and detoxification. It can help the human body sweat and detoxification, promote metabolism; jujube is rich in a variety of vitamins and minerals, can nourish the health, promote human health.