1, scalp massage method can be hair

Daily before going to bed and the next day after getting up, with both hands of the fingers rubbing the scalp, the first from the forehead by the top of the head to the occipital each 2 to 4 minutes per minute back and forth to rub 30 to 40 times, and then gradually extended to each 5 to 10 minutes. As long as long-term persistence, to be three or four years later will be full of black hair. Scalp massage method of blood circulation has a very good role in promoting, but also the elderly health care needs.

2, food therapy to make gray hair black

Black beans are washed and repeatedly steamed, sun, stored in a porcelain bottle, eat 2 times a day, 6 grams of food each time, chewed and then sent down with light salt water. At the same time, every day and then eat an egg, 2 large walnuts, insist on taking, will have curative effects.

Take 12 large walnuts, peel off the shell and meat on the membrane, the walnut meat fried and chopped spare, and take wolfberry, He Shouwu 60 grams of soybeans or 240 grams of black soybeans.

First of all, the wolfberry and the Polygonum multiflorum with the appropriate amount of water with the decoction, to the thick juice after filtering slag, and then fried and chopped walnut meat and black beans into the juice, and then with the decoction to the walnut meat, all the juice is absorbed by the black beans to the degree. Finally, take out and dry or low temperature drying can be taken. Served 2 times a day, 6 to 9 grams each time, morning and evening on an empty stomach or hunger at any time to take.

He Shouwu porridge: He Shouwu 50 grams of water decoction, remove the slag, add a cup of rice and the right amount of rock sugar, jujubes boiled into a porridge.

Yam and sesame paste: yam diced, and then and black sesame powder, rock sugar boiled into a thick paste can be eaten.

3, acupressure treatment of gray hair

can make the hair shiny, is the treatment of gray hair acupuncture point on the soles of the feet of the Yongquan ". Yongquan on behalf of the kidney meridian, which is located in the bottom of the foot in the center of the puddle (the toes will be bent inward with force to produce puddles, and then finger pressure, feel the pain that is), massage feet every 15 times for a course of treatment, every day to do 2 courses of treatment. This acupressure method of treating gray hair is not immediately effective, you must insist on practicing.

4, diligent combing can hair

Diligent combing is also a physical massage method, from the Sui Dynasty physician Chao Yuanfang's hand. He was in the "source of all diseases wait theory" and "white hair wait" that the root cause of white hair is physical weakness, malnutrition, so there are a thousand over combing, hair is not white "of. The idea is that combing the hair diligently can prevent the hair from turning gray. This is very much in line with scientific reasoning: comb your hair diligently, not only to keep the scalp and hair clean, but also to accelerate the blood circulation, increase the nutrition of the head of the pores, so as to prevent the effect of hair gray.

5, appropriate relaxation can prevent gray hair

The head occurs in the head, gray hair will affect the overall beauty, on the contrary, the brain's thinking activity will also affect the growth of hair. U.S. researchers published in the journal Nature found that people facing long-term stress, adrenaline levels rise may lead to DNA damage, resulting in early gray hair. Older people should seek ways to relax and avoid gray hair.

Why hair goes gray

Generally speaking, young people's hair is dark and shiny, while older people tend to have gray hair. Hair black because hair contains a melanin, melanin content, the more the color of the hair, the blacker; on the contrary, the less melanin content, the lighter the color of the hair. As the human body ages, the pigment cells in the hair follicles will stop producing melanin, and the hair will begin to turn gray.

The human body does not have a uniform secretion of melanin glands, melanin is produced separately in each hair, so the hair is always one by one gray. Generally, it takes years for hair to turn gray, but there are a few rare diseases that can cause a person to turn gray overnight. Although the onset of graying varies from person to person, it usually occurs after the age of 30 in men and around 35 in women.

The main causes of hair graying are heredity and aging. Anxiety, sadness, mental stimulation and some disease factors can make the formation of melanin difficult. There is also a situation where melanin is formed, but it cannot be transported to the roots of the hair, so that the melanin contained in the hair decreases and the black hair becomes gray day by day.

What to drink to delay gray hair

1, hair tea

Take 15 grams of He Shouwu, 3 grams of raw land, the amount of white wine. Will 2 medicine with white wine, cut into thin slices, with boiling water. Usage is 3 ~ 6 days l dose, drink tea, served for 4 months. The effect of this tea is to nourish the liver and kidney, benefit the qi and blood, black beard and hair, and pleasing color. This formula is suitable for hair from blood deficiency and weak qi.

2, Guanyin noodles tea

Take black sesame seeds, lotus root powder, round-grained rice, sugar, and Chinese yam 500 grams each. Black sesame, round-grained rice, Chinese yam were fried, research into fine powder, sieve, take fine powder. The fine powder and lotus root powder, sugar mix, porcelain jar storage. Usage is 30 grams each time, boiled water to serve. The efficacy of this tea is to replenish qi and blood, black hair, suitable for qi and blood deficiency, hair white.

3, tonic kidney hair tea

Take bird dragon tea leaves 3 grams, acacia horn, winter melon skin 40 grams each, 15 grams of揸, 30 grams of He Shouwu. First, the acacia horn, He Shouwu, winter melon skin, hawthorn with water decoction for 20 minutes, remove the dregs of the medicine, take the boiling juice brewing oolong tea leaves can be. Drink this tea once a day, warm. The effect of this tea is to nourish the liver and kidneys, moisturize the beard and hair, suitable for premature whitening of the beard and hair.