Vegetables and fruits are both essential foods for pregnant women. Vegetables are good for pregnant women. So, what vegetables do you eat in early pregnancy?
what is the best vegetable to eat in the early pregnancy
what is the best vegetable to eat in the early pregnancy? Generally speaking, you should eat more fresh fruits and vegetables in the early pregnancy, which can supply pregnant women with vitamin A, vitamin C, calcium and iron. Fruits and vegetables are divided into two categories: one with high vitamin C content and the other with high vitamin A content. Vegetables and fruits with high vitamin C include melon, strawberry, cauliflower and green pepper. How to supplement vitamin A? Use two servings of dark yellow fruits and dark green vegetables every day, half a cup each, including apricots, melons, carrots, pumpkins, sweet potatoes, spinach, cauliflower and watercress.
1. Radish
contains 6 times more vitamin C than apple, and carrot is rich in vitamin A, which can prevent night blindness and gallstones. Saccharifying enzyme can decompose starch and fat in food, which is beneficial to human body's full absorption. However, radish should not be eaten with fruit. The meeting of nutrients between them can strengthen the inhibitory effect of thiocyanate on thyroid. Pregnant women who often eat radish can get good effects of disease prevention and fitness.
2. Cauliflower
Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability and improve the immunity of the body, prevent colds, prevent scurvy and other diseases. Boiling the juice of cauliflower leaves and adding honey to make syrup, which has the effects of stopping bleeding and relieving cough, diminishing inflammation and phlegm, moistening the throat and opening the voice, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. It is beneficial for pregnant women to often eat cauliflower.
3. Kelp
Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers who eat more of this vegetable can increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents the dementia caused by it.
4. Soybean sprouts
Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. protein is the main raw material for growing tissue cells, which can repair the tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls, prevent bleeding, and cellulose can moisten the intestines and prevent constipation in parturient women.
5. Lotus root
Lotus root contains a lot of starch, vitamins and minerals, which is rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new growth, which can strengthen the spleen and stomach, moisten mania and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.
Mothers who eat more lotus roots can remove the accumulated blood stasis in the abdomen as early as possible, stimulate appetite, help digestion, promote milk secretion, and help feed newborns.
6. Spinach
Spinach is rich in folic acid, and the folic acid content per 1g of spinach is as high as 5mg, ranking first among vegetables. Experts advocate eating more spinach or taking folic acid tablets in the first 2 months of pregnancy. Folic acid is easily soluble in water, so it is necessary to keep a little water when cooking to keep its flavor. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia, and can effectively prevent chloasma in pregnant women.
Pay attention to the diet in the early pregnancy
Pay attention to the following points when eating fruits during pregnancy:
1. Avoid chopping fruits with a kitchen knife: Because the kitchen knife often touches raw meat, fish and raw vegetables, it will bring parasites or parasite eggs to the fruits.
2. Avoid eating fruits without gargling: Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you don't gargle after eating, fruit residues in your mouth are likely to cause dental caries.
3. Avoid eating too much fruit: it is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for the growth and development of the fetus.
4. Avoid eating fruits immediately after meals: Eating fruits immediately after meals will cause flatulence and constipation. Therefore, eating fruit should be within 2 hours after meals or 1 hour before meals.
about 4g of staple food, 1-2 eggs or 1-15g of bean products; 25ml； of milk or soybean milk; 1-15g of fish or meat food; 5 grams of vegetables; 1-2 fruits; Eat pork liver once a week, shrimp skin, kelp or seaweed 2-3 times; If you have cramps in your legs, you'd better drink more bone soup.
While emphasizing the nutrition of pregnant women, we should also remind pregnant women that the more you eat, the better. Blindly taking supplements, exceeding the standard nutritional amount, will not only increase the burden of mother's metabolism, but also easily lead to obesity, which will bring difficulties for postpartum recovery. In addition, if the fetus develops too fast, it will grow into a huge baby (more than 4, grams), which makes delivery difficult, and these children are prone to hypoglycemia and hypocalcemia after birth.
What kind of fruit to eat in the early pregnancy
We all know that the nutritional value of fruit is very high, and the taste of fruit is sweet, sour, delicious and fragrant. We generally like to eat all kinds of fruits. But pregnant women should pay attention, some fruits will lead to abortion, and the following fruits are fruits that pregnant women can safely eat.
1. Apples
contain a variety of vitamins and minerals, malic acid tannic acid and fine fiber, etc. Many pregnant moms are afraid of obesity. Eating more apples can prevent obesity and help the development of the fetus. Apples also have a regulating effect on gastrointestinal function. If you eat them together, constipation or diarrhea can be improved. Pregnant moms with constipation can eat more apples. Apples have both cosmetic effects, such as anemia of pregnant mothers, bad complexion, etc. Eating more apples also helps to improve. Another important effect of apple is that it can relieve morning sickness, which has a good relieving effect on poor appetite and nausea in the first trimester.
2. Cherry
What kind of fruit should I eat when I am pregnant? Among all fruits, cherries are particularly rich in iron, almost 2 times that of apples and oranges. Moreover, it also contains carotene, which is four times more than that of grapes, apples and oranges. At the same time, it also contains nutrients such as vitamin B1, vitamin B2, vitamin C, citric acid, calcium and phosphorus. Eating more can enrich blood and help regulate gastrointestinal function. If pregnant mothers have poor appetite, they should eat more cherries, which is very beneficial to the fetus. If they eat more cherries during pregnancy, the baby will have a healthy, ruddy and fair face when born.
3. Strawberries
Strawberries are rich in vitamin C, which has the magical effect of preventing colds. At the same time, the pectin and organic acids contained in strawberries can decompose the fat in the food we eat, which in turn will promote our digestion. In addition, strawberries can also remove heavy metals from our bodies.
4. Grapes
are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1 and C. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes can help improve the situation. More particularly, if pregnant women have bleeding, grapes can also prevent miscarriage and help fetal development.
5. Autumn pear
Autumn pear is known as the Sect of Hundred Fruits, which can be said to be one of the oldest fruit trees in China. Autumn pears are generally crisp and juicy, sweet and refreshing in taste, and fragrant. It mainly has the functions of clearing away heat and diuresis, moistening throat and lowering blood pressure, so many people will use autumn pears to boil water for drinking when they have a cold and cough.