Pregnant women can drink black sesame walnut soy milk?

You can, but although sesame seeds are good for pregnant women's body and fetal growth and development, you can not eat more, especially obese pregnant women should pay more attention to the amount of food, should be controlled between 9-15 grams per day. At the same time, if a pregnant woman is suffering from diarrhea, it is recommended not to consume sesame seeds.

Sesame is rich in protein, carotene, vitamin E, vitamin B, as well as calcium, iron, selenium, copper and other trace elements, it not only has a strong aroma, can promote appetite, more conducive to the absorption of nutrients, then pregnant women can eat sesame? Pregnant women can eat sesame. Calcium content in sesame is higher than vegetables and beans, second only to shrimp shells, pregnant women often eat, the development of the fetus has a good role in promoting. At the same time, sesame seeds contain a lot of oil, so it is good for women who are constipated during pregnancy.

Black soybean milk than soybean milk nutrition is more comprehensive some, research shows: black beans have high protein, low-calorie properties, its protein content is as high as 36% -40%, equivalent to the meat content of two times, three times the egg, 12 times the milk; rich in 18 kinds of amino acids, in particular, the human body must be the content of the eight kinds of acid, higher than the U.S. FDA regulations on the high protein standards.

Yellow soybean milk contains a small amount of carotene, while black soybean milk contains chlorophyll and melanin, these substances are conducive to health. Black beans are slightly higher than soybeans in protein, potassium, vitamins, clearing fire, water, antioxidants and other aspects of the role of stronger, in terms of nutrition, so drink black soybean milk is better.

Pregnant women can drink black soybean milk. Black soybean milk is rich in nutrients, can prevent anemia and low blood pressure and other diseases, in addition, pregnant women often drink black soybean milk also help the normal development of the fetus.

Precautions:

The most important thing for pregnant women is to have a balanced nutrition and not to be partial to food. Pregnant women with high amniotic fluid should not drink too much soybean milk, as it will cause more amniotic fluid.

It is not advisable to drink black soybean milk on an empty stomach, drink black soybean milk at the same time eat some bread, pastries, steamed bread and other starchy foods, can make black soybean milk protein and other proteins in the starch under the action of the gastric juices more fully enzymatic digestion, so that nutrients are fully absorbed.