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Spinach can be mixed with what to do supplements
Baby mother in order to give the baby to increase the complementary food is to need some effort, in addition to ensure that the complementary food to meet the baby's tastes, so that they like to eat, but also to avoid problems with the complementary food. So, supplemental spinach and what with?

Often spinach is best not eaten with food like tofu, which affects iron absorption and can easily lead to stones, etc. Therefore, when you give your baby spinach, it is best not to eat it with food like tofu, which affects iron absorption and can easily lead to stones. Therefore, when you give your baby spinach as a supplement, you should pay attention to the other ingredients that go with it.

1, spinach with mashed potatoes. Spinach and mashed potatoes together for the baby to eat is no problem, you can cook spinach and potatoes and mashed together, made of spinach mashed potatoes, can provide the baby with more adequate iron and all kinds of rich nutrients.

2, spinach with eggs. Eggs are rich in protein, which is suitable for babies to take in the necessary substances for the growth of the body. After the spinach chopped into the eggs and mix well, and then fry in less oil, frying the process of spinach and eggs broken, both delicious and more nutritious, is very suitable for the baby as a supplemental food.

Baby mother try to do complementary food, in addition to consider the flavor and nutrition, but also pay attention to not let the food ingredients react with each other, resulting in nutritional discount or other problems. Spinach can be paired with mashed potatoes and eggs to make a complementary food for babies to eat, there is no problem with food rushing between them.