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The best food for calcium supplementation in the elderly
Prepare green beans, peppers, dried peppers, garlic cloves, salt, soy sauce and vegetable oil in advance.

1. Pick out the old tendons of green beans, cut them into sections, and drain. Slice dried peppers, break garlic cloves, and prepare a spoonful of peppers in advance.

2, hot pot hot oil, a little oil can be poured into the hot pot of green beans, gently press with a shovel, until the green beans are fried dry, and the increasingly dry sesame oil is bright. You can't use popularity, or you will fry green beans. Many people find it inconvenient to fry all of them, and they will feel greasy. Stir-fry the green beans until the color is golden, and then serve.

3. Leave the bottom oil in the pot, add dried pepper, pepper and garlic cloves, stir-fry until hemp flavor, pour in green beans, add appropriate amount of salt and soy sauce and stir well, and then take out the pot.

Prepare pork belly, green beans, soy sauce, salt, shallots, ginger slices, soy sauce, sugar and self-raising flour in advance.

1, self-raising flour adds warm water to synthesize smooth and soft dough, and puts it in a dry place 1 hour. Chop shallots, chop ginger slices, peel and chop pork belly. Remove the old tendons from the green beans, pour them into a boiling water pot, cook for 3min minutes, take them out after cooling, and chop them up.

2. Heat the oil in the pan, stir-fry the dumpling stuffing, add a spoonful of soy sauce, stir-fry until it smells like sauce, add a spoonful of cooking wine to remove the fishy smell, add Jiang Mo to stir-fry, turn off the fire, add green beans, add a little salt and sesame oil, and mix well.

3. After waking up, cut into dumpling skins, spread them into dumpling skins, wrap them in a spoonful of minced meat with bean paste, gradually close and knead them into steamed bread, put them in a pot for secondary fermentation for 20min, steam them for 20min, and take them out after 5min.

Stir-fried shredded pork with string beans Prepare pork belly, string beans, dried peppers, onions, ginger, garlic, soy sauce, rice wine, salt and vegetable oil in advance.

1. Remove the old tendons from the green beans, wash and shred. Wash pork belly, cut into pieces and then shred. Slice dried Chili, shred ginger, break garlic cloves, and cut garlic into sections.

2. Heat hot oil in a hot pot, burn the oil, pour in the meat slices, stir-fry until the color fades, add dried peppers, onions and garlic, and add appropriate amount of soy sauce and rice wine to color.

3. Pour in the green beans, braise for 2 minutes, until the green beans are cooked thoroughly, sprinkle with scallions, add appropriate amount of salt, monosodium glutamate and sesame oil, and serve.