If you eat right, you can live long.

People should eat more broccoli, carrots, fungus, apples, rape and so on in middle age.

1, Broccoli can enhance immunity. People should eat more broccoli in middle age. Broccoli can improve the body's immunity and prevent tumors. It is rich in vitamin C and other trace elements.

Broccoli is also included in the healthy recipes recommended by Academician Zhong Nanshan.

Broccoli has strong antioxidant capacity, which can delay people's aging.

Broccoli has become people's favorite, and broccoli is also the best health food.

Broccoli can be eaten cold or fried, either vegetarian or with meat.

2, eat more fungus to middle age, pay attention to health, to develop a good life schedule, to arrange a reasonable diet, eat more fungus.

Auricularia auricula can lower blood pressure and blood fat. Auricularia auricula is rich in protein. Eating Auricularia auricula regularly can improve your physical condition.

Ceng Li, a famous movie star, is a vegetarian. She once shared her private recipes, one of which is cold fungus.

Ceng Li goes out for filming and often eats fungus. Her skin is good, her figure is well maintained and her mental state is better.

People get fat in middle age, because obesity will lead to many diseases, so we must adjust our diet.

Eat more fungus, and your body will get better and better.

3, eat more carrots and eat more carrots, carrots are rich in vitamin A, which can prevent night blindness, improve skin and achieve whitening effect.

Carrots can relax the bowels, detoxify, and eat carrots often, which can make the body stronger and stronger.

Carrots can be fried, cold and stuffed with jiaozi.

Carrots are not expensive, and some carrots are very sweet. I like to eat carrots directly as fruits, or I can squeeze carrots into juice to drink.

Conclusion Middle-aged people should learn to arrange their diet reasonably, eat more nutritious food and eat more nuts.

Ensure the intake of fresh vegetables and fruits every day, take part in more sports and keep a good attitude, and you will live longer.