Everyone of us hopes to have neat and white teeth. If you have neat and white teeth, when you smile, it will make your smile brighter and attract the opposite sex. vision, so it is very important to have white and straight teeth, so how can you make your teeth white quickly? Below, I will introduce you to several ways to whiten your teeth quickly.
1. Teeth Whitening Methods
1. Tips for removing tartar and smoke stains with vinegar. People who smoke regularly will have their teeth covered with a layer of black and yellow smoke stains. Use Toothpaste is difficult to remove, but brushing with vinegar can whiten teeth. Take half a mouthful of vinegar and swish it in your mouth for 2-3 minutes, then spit it out, brush your teeth vigorously, and finally rinse with water. Repeat several times to remove soot stains.
2. Use orange peel powder as toothpaste to clean your teeth. Grind the orange peel into fine powder and mix it with a little toothpaste when brushing your teeth every day. The antiseptic and sterilizing effect can effectively solidify teeth over a long period of time.
3. Cuttlefish bone powder can effectively clean teeth. Grind the cuttlefish bone into fine powder and use it to brush your teeth. The teeth can turn from yellow to white.
4. Baking Soda Teeth Cleaning: Use a toothbrush dipped in some baking soda (edible alkali) and follow the normal brushing method, once or twice a week for three minutes each time to keep your teeth bright and clean.
The above is a brief introduction to teeth whitening methods. Everyone understands it. These methods are just methods for whitening teeth in daily life. They need to be persevered. If you need to whiten teeth quickly, the editor reminds you to choose the regular ones. For an examination at a plastic surgery hospital, an experienced dentist will develop a teeth whitening method suitable for you based on your specific situation. Finally, I hope you can get rid of yellow teeth as soon as possible and have white and healthy teeth.
2. Dental health care
1. Develop good eating habits: Reduce the frequency of eating sugary foods, because a lot of bacteria accumulate on the edges of teeth and gums, and bacteria use Sugar produces acid, which erodes teeth and causes cavities.
2. Establish good oral hygiene habits: Keep your oral hygiene clean, master the correct brushing method, rinse your mouth after meals, and brush your teeth in the morning and evening.
3. Correct brushing angle and movement: tilt the toothbrush 45 degrees, press it between the tooth surface and the gums, try to insert the bristles into the gingival sulcus and between the teeth, then brush vertically along the tooth gaps and gently Rotate the brush head gently, do not use too much force, and brush each tooth in order, brushing for three minutes each time.
4. Brush the outside of the teeth: Use correct brushing movements and appropriate angles to clean the outside of the upper and lower teeth. Brush the upper teeth from top to bottom and the lower teeth from bottom to top. Repeat for each part. Brush 4-6 times.
5. Brush the inside of the teeth: Still follow the principle of brushing vertically along the gaps between the teeth and gently rotating. Don't only focus on brushing the outside of the teeth and not pay attention to cleaning the inside of the teeth.
6. Brush the chewing surfaces of your teeth: Use appropriate force to brush the chewing surfaces of your upper and lower teeth in the front-to-back direction.
7. Pay attention to the teeth at the back: The teeth at the back of the mouth also need the same attention. After cleaning all the teeth, rinse your mouth with water.
8. Choose a health-care toothbrush and fluoride toothpaste: the bristles of a health-care toothbrush are soft and elastic and will not damage teeth and gums. The fluoride in fluoride toothpaste combines with tooth enamel to make teeth stronger and has a good anti-caries effect.
With regular oral examinations, your dentist will provide you with oral health care guidance and help to ensure that your teeth and gums are healthy and beautiful.