But taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients. Among the minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.
Taro is nutritious and contains a lot of starch, minerals and vitamins. It is not only a vegetable, but also a grain, which can be cooked, dried or ground. Taro tastes soft, waxy and refreshing, and is rich in nutrition. It can be eaten not only as a dish, but also as a variety of snacks. It is crisp and delicious.
Extended data:
Health care effect of taro;
1, eating taro has the effect of cleaning teeth.
Taro is rich in potassium, calcium, sodium, magnesium, phosphorus and other elements, the most of which is fluorine, so eating more taro can play a role in cleaning teeth, preventing caries and protecting teeth.
2. Taro can enhance human immunity.
Taro is rich in nutritional value and has good health-preserving effect. Eating more taro can enhance human immunity.
3, taro can prevent diseases such as tumors.
Taro is rich in a special mucin component. After mucin is absorbed by human body, it will produce immunoglobulin in the body and improve the body's resistance. Traditional Chinese medicine generally believes that taro has the effect of detoxification and has a good inhibitory and digestive effect on cancer viruses in the human body, so eating more taro has obvious effects on preventing and treating tumors and lymphoid tuberculosis.
4. Taro can regulate acid-base balance.
Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, adjust the acid-base balance in the human environment, and can be used to prevent and treat hyperacidity. And eating taro can make beauty beauty, and make your hair darker and brighter.
5. Taro can help correct the abnormality of trace elements in the body.
Taro is rich in trace elements such as potassium, calcium, sodium, magnesium and phosphorus, as well as mucin. For people who are abnormal due to the lack of trace elements, eating more taro can alleviate this symptom very well. At the same time, taro can also stimulate appetite, promote digestion and absorption, and is a good product for tonifying the middle energizer and benefiting qi.
People's Daily Online-Food Taboo: Five foods keep you awake at night.
Baidu encyclopedia-taro
People's Daily Online-Eating taro has five health benefits, so eat it quickly.