Harms of eating sugar on a daily basis

1, fat. Eat too much sugar, the body is easy to get fat, because excessive sugar will be converted into fat on its own, affecting the normal appetite, hindering the intake of vitamins and other nutrients, so that the fat accumulation, the body becomes fat.

2, gallstones. Eating too much sugar will also lead to gallstones, because excessive sugar will stimulate insulin secretion, resulting in bile cholesterol, bile acid metabolic disorders, easy to gallstones.

3, vaginitis. Gynecologists said that women suffering from vaginitis, do not pay attention to personal hygiene is an important factor, but there is also an important factor is to eat sweets. Women eat more sugar will make blood sugar or urine sugar is high, resulting in increased glycogen in the vagina, acidity increases, and then candida vaginitis.

Girls who often eat sweets are prone to sugar overload, and the chances of developing the disease are very high. In clinical diagnosis, many women who are prone to gynecological diseases, their blood sugar or urinary glucose are significantly higher than normal, when 90% of the patients in the reduction of daily sugar intake, within a year of Candida vaginitis infections or recurrence will be significantly reduced, which indicates that sugar intake and Candida infections are very closely related.

4, breast cancer. Excessive intake of sugar in women will promote the development of breast cancer, because a large number of intake of sweets, the body's insulin secretion will increase, and early breast cancer is the need for a large number of insulin, which will promote the growth and reproduction of breast cancer cells.

5, optic neuritis. Vitamin B1 deficiency is one of the important triggers, this is because vitamin B1 is one of the nutritional sources of the optic nerve, and sugar metabolism in the body needs to consume a lot of vitamin B1, such as a lot of eating sweets, the eyes are not only easy to fatigue, the optic nerve will also be due to the shortage of nutrients and malfunction.

People's Daily News - alert to the hazards and misunderstandings of daily eating sweets? Don't eat foolishly!