Women can drink an appropriate amount of black tea during menstruation. Black tea has the effect of warming the stomach and aiding digestion. Drinking an appropriate amount of tea during menstruation can effectively relieve the uncomfortable symptoms of menstruation. However, because black tea contains tannic acid, it will affect the body's absorption of iron, causing the loss of iron ions and causing iron deficiency anemia. The caffeine in black tea can also affect women's sleep quality, so it is not recommended to drink large amounts of black tea during menstruation.

During menstruation, women can drink more brown sugar water, which can effectively replenish the iron lost in the body and help discharge menstrual blood; pay more attention to rest and reduce labor intensity; avoid eating cold and spicy foods; pay attention Personal hygiene, change sanitary napkins frequently.