Pay attention to hot summer diet. In summer, people's appetite often misleads people's diet, resulting in satisfying the taste and bringing diseases. Therefore, we should pay attention to eating less or not eating unsuitable food.

■ Eat less cold food When the climate is particularly hot, eating some cold food or drinking some cold drinks properly will make people feel comfortable physically and mentally, and it can also play a certain role in driving away summer heat and cooling down. However, these foods should not be eaten too much. Eating too much bean jelly and cold porridge is easy to hurt your stomach. Ice cream, ice brick, etc. are made of milk, egg powder, sugar, etc., and should not be eaten too much, otherwise it will easily lead to the decrease of gastrointestinal temperature, irregular contraction, abdominal pain, diarrhea and other symptoms. At present, there are many kinds of drinks on the market, but the nutritional value is not high, so it is better to drink less. If you drink too many cold drinks, it will also damage the spleen and stomach, affect your appetite, and may even lead to gastrointestinal dysfunction. ?

■ Eating fruits should be moderate. From a nutritional point of view, many basic nutritional needs of the human body-carbohydrates, minerals, protein, etc.-cannot be met by eating fruits alone. Living on "fruitfulness" for a long time will easily lead to insufficient intake of protein, which will adversely affect the endocrine system, digestive system and immune system of human body. Some young friends like to lose weight just by eating fruit in summer, which is actually not very scientific. Eating fruit alone will not only lead to many diseases, but also because most fruits contain enough sugar, so long-term intake in large quantities can not achieve the effect of losing weight. ?

■ Avoid eating raw aquatic products. Aquatic products are nutritious and delicious, and the taste of raw food in summer is also first-class. However, seafood such as baked shrimp, clam, blood clam, clam, drunk shrimp, drunk crab, salted crab, etc., have greater safety risks. Because seafood contains many parasites, it is easy to infect diseases if eaten without high temperature disinfection. Many people think that food that has not been heated or cooked at high temperature will not lose its nutrients, and raw food is the best. Foods such as vegetables and fruits are better eaten raw, and the nutrients such as vitamins and fiber they contain will not be missing. But when eating raw vegetables and fruits, you must wash them clean, because vegetables and fruits now contain pesticides.