At present, the gastrointestinal patients are more and more, we need to strengthen the protection of their stomach and intestines, otherwise, gastrointestinal diseases for a long time, will lead to a variety of chronic diseases, at this time it is difficult to cure the symptoms, and even lead to some serious diseases. Commonly, there are stomach cancer, gastric obstruction, colon cancer and other diseases. This kind of disease is a real headache, no matter doctors and patients are not willing to see. So how should we take care of our stomach in our daily life?

What are the elements of stomach protection?

1, keep warm and prevent cold

Cold has a great impact on the stomach, the stomach is usually like warm and evil cold, we should avoid cold food or climate on the stomach. People with poor stomach function need to add clothes at any time, especially those with chronic gastritis, to prevent the abdomen from catching cold at night, which triggers stomach problems.

2, dietary adjustments

Gastroparesis patients consume stimulating food will cause a huge impact, to a certain extent, induced the emergence of gastroparesis, or the development of symptoms on the basis of the original, and recurrent episodes of chronic gastritis, which will be aggravated. Cold drinks and cool foods should be eliminated from the diet, and spicy, greasy and stimulating foods should be eaten sparingly. And do eat small meals, to ensure that there is food in the stomach and stomach acid to neutralize.

3, mental regulation

After the occurrence of gastric disease, patients need to pay attention to their own emotions, the onset of gastric disease sometimes has a close relationship with the mood, such as mood anxiety and nervousness, stressful mood swings, will easily lead to gastric discomfort, some people have a burning sensation, the need for long-term adjustment of the mood, to maintain the spirit of pleasure, emotional stability, to avoid all kinds of bad mood stimulation, in order to effectively ensure the stability of the disease. In order to effectively ensure the stabilization of the condition.

4, exercise maintenance

Exercise for the health of a person's body, is self-evident, gastrointestinal diseases, due to the digestive function of the abnormal, so appropriate to strengthen the exercise exercise, can be a certain degree to help digestion, make up for the lack of gastrointestinal function.

The problem of the stomach can not be ignored, once the long-term recurrence, it is easy to lead to the emergence of chronic gastritis, chronic gastritis continues to develop, there may be gastric erosion, gastric ulcer or even gastric perforation. In serious cases, the patient's life will be jeopardized, even after treatment to relieve, but also because of the impact of the original disease and the possibility of cancer.