The hot summer is here, are you still drinking those drinks containing carbonic acid and additives? Stop drinking it and let me teach you a nutritious and delicious peanut almond milk to relieve the heat! Peanuts, also known as "longevity fruit", contain a large amount of unsaturated fatty acids and protein, which have the functions of moistening the lungs, resolving phlegm, and replenishing the spleen and stomach. Almonds contain a large amount of protein, fat and oil and other nutrients. Almonds are good for laxatives and laxatives. One of the functions of nut food is that it is also a very popular nut food. The two combined into one can be better absorbed and digested, and it also has multiple effects of beautifying the skin and lowering blood lipids!

Ingredients

Peanuts 50g, southern almonds 100g pure milk 100ml glutinous rice 15g

Adequate amount of rock sugar

Steps

1 .15g glutinous rice, (adding glutinous rice can make the almond milk smoother and thicker)

2. 50g peanuts, (if you like a stronger peanut flavor, you can switch it with the almond formula, that is, 100 grams of peanuts, 50 southern almonds Gram)

3. Southern almond 100g, (2 taels of southern almonds sold in the market only cost 5 yuan, supermarkets sell them a little more expensive, and the big almonds like batan wood do not have this effect~)

4. Soak the glutinous rice in water in advance for at least one or two hours

5. Soak the southern almonds for more than 2 hours in advance and peel off the skin

6 . Roast the peanuts and almonds in the oven at about 150 degrees for 5-10 minutes. Be careful not to make the temperature too high, as they will burn easily. You can also fry them in a pot over low heat, but it takes more effort. (You can also soak the peanuts and almonds in water and put them directly into the soymilk machine, but they will be more fragrant after roasting)

7. Remove the red coating from the peanuts (optional)

8. Pour the peanuts, southern almonds and glutinous rice into the soy milk machine. Add an appropriate amount of boiling water so that the soymilk machine can complete its work faster

9. Pour in 100 ml of pure milk (the amount of water should not exceed the water level of the soymilk machine, otherwise it will easily overflow)

10. Press "Healthy Soy Milk" and wait for it to complete automatically. After stirring, add an appropriate amount of rock sugar

11. Then filter it through a dense sieve, the taste will be smoother, and the taste without filtering will be very coarse.

A nutritious drink that soothes the mind, nourishes the brain, refreshes the brain, and moisturizes the lungs. It’s better to take action than to take action. Everyone with elderly or children at home should take action! As a reminder, peanuts can be stir-fried, and the skin will fall off when stir-fried to a certain temperature, or the skin will fall off if you rub them with your hands after cooling. After the peanuts and almonds are stir-fried over low heat, most people will like it more because it will be more fragrant, which will reduce the strange smell of almonds and make it taste better! After making it, you can also put it in the refrigerator to keep it fresh. It tastes better after being refrigerated!