Materials:

500g pork spine, 50g lentils (white), 8 dried dates, lotus seeds 10, 4g salt, 5g onion and 5g ginger.

Exercise:

1, white lentils and lotus seeds are soaked in water for half an hour, and red dates are washed.

2, wash the pig bones, put the pig bones into a pot with cold water, remove the water after boiling, and wash off the floating foam.

3. Put the blanched keel into the casserole, pour a proper amount of water, and add the soaked white lentils, lotus seeds and red dates.

4, add onions, ginger, after the fire is boiled, turn to low heat for about 2 hours, a pot of milky thick soup is ready, add salt to taste before drinking.