1, cinnamon lotus seed soup Practice: twenty cinnamon, lotus seed fifty, add the right amount of water, cook until the lotus seed is soft and cooked.　　Function: strengthen the spleen, tranquilize the mind, nourish the blood.　2, pig liver soup Method: dry pig wash, cut thin slices. In boiling water, put ginger, pork liver slices, a little rolling for a while, and then add green onion, wine, seasoned with salt can be eaten.　　Function: blood tonic.　3, ginseng and jujube soup Ingredients: 5 jujubes, ginseng slices 10 grams, rock sugar 1 small piece Functions: 1. jujubes: sweet taste, warm, tonifying the middle and benefiting the qi, treating the deficiency, moistening the heart and lungs, generating fluids and replenishing the blood, which can nourish the face and anti-aging.　　2. Ginseng: sweet taste, warm nature, can replenish the vital energy, the gas is strong, the essence of nature.　　Method: 1. Wash red dates, and ginseng slices together in a small pot, add a cup of water, simmer on low heat for 1 hour. 2.　　2. Add rock sugar to be dissolved.　4, carp blood soup Ingredients: black beans 4 two, ginger 2 slices, red dates 10, carp 1, a small piece of peel, pepper.　　Practice: 1. Carp scales, gills, fins, viscera clean, add a little oil in the pot, slightly fry until golden brown.　　2. black to go to the pith Dan and clean, into the pot, without oil, fried until the bean coat cracked, and then wash with water, standby.　　3. Red dates to remove the core, ginger peeled, peeled and washed, spare.　　4. Boil water, first into the black beans, jujubes, peel, ginger and cook for 10 minutes, then turn the fire to cook for an hour and a half, and finally into the carp, cook for 30 minutes.　　Efficacy: nourish yin and blood, benefit the liver and kidney, bright eyes and tranquilize the mind, strengthen the spleen and qi, diuretic and swelling.