Stewed chicken with water chestnuts

Ingredients: 250 grams of water chestnuts, 500 grams of clean chicken, a little each of salt, cooking wine and soy sauce

Method:

1. First remove the shell from the water chestnuts. If the water chestnuts are large, cut them into two halves. Wash the chicken and cut it into small pieces. Put it in boiling water and rinse it once.

2. Heat the pot, add oil, and when cooked, add chicken pieces and stir-fry. Add cooking wine, soy sauce, salt and an appropriate amount of water, and bring to a boil over high heat.

3. Use low heat to simmer until 5 times mature, add water chestnuts, and simmer until cooked.

This dietary therapy can strengthen the spleen, neutralize blood, lower fat and reduce dampness.

Vegetarian stir-fried Chinese cabbage

Ingredients: 250 grams of Chinese cabbage, 10 grams of shredded carrots, appropriate amounts of vegetable oil, salt, shredded ginger, etc.

Method:

1. Wash the Chinese cabbage and cut into 5 cm cubes.

2. Heat the oil in a pan, add shredded ginger and sauté until fragrant, then add Chinese cabbage and stir-fry over high heat until half cooked.

3. Add shredded radish and salt, stir-fry for a while until cooked, then serve.

The effects of this diet are to lose weight, reduce turbidity, clear away heat and relieve diaphragm. Because Chinese cabbage is rich in water and fiber, it effectively promotes gastrointestinal motility; carrots are rich in carotene, vitamin C, vitamin A, etc., which is beneficial to lowering Qi and neutralizing gas.

Steamed winter melon with scallops

Ingredients: 500 grams of winter melon, 50 grams of dried scallops, appropriate amounts of green onions, ginger slices, salt and cooking wine

Method:

1. Peel the winter melon, wash it and cut it into long strips. Blanch in boiling water, remove and drain.

2. Heat the oil in the pot. When the oil is mature, add the green onions and ginger slices to the pot and pick them out.

3. Add scallops and stir-fry, add an appropriate amount of water and bring to a boil, then simmer over low heat for 5 minutes.

4. Add the winter melon pieces and cook, switch to high heat, add salt and cooking wine to taste, thicken with wet starch, stir-fry evenly and serve.

This dietary therapy can clear away heat and promote fluid production, lower fat and promote dampness. Winter melon is rich in vitamin C, vitamin B1 and a variety of trace elements, which help clean the stomach, diuresis and reduce swelling.

Frozen tofu stewed with spareribs

Ingredients: 250g frozen tofu, 200g pork ribs, 100g tomatoes, appropriate amount of oil, cooking wine, salt, chopped green onion and shredded ginger

Method:

1. Thicken the frozen tofu, wash it, remove the water, and cut it into 3 cm long and 2.5 cm wide tofu cubes.

2. Wash the ribs, cut them into 3 cm long pieces, put them in boiling water to remove the blood foam, and control the water. Remove the stems from the tomatoes, wash them and cut them into pieces.

3. Heat the pot, add peanut oil and cook until it is 7 mature, add chopped green onion and shredded green onion, stir-fry until fragrant, add pork ribs, stir-fry for a while, add cooking wine, fresh soup, bring to a boil Then skim off the foam, cover, and simmer over low heat for 1 hour.

4. When the ribs are almost cooked, you can add salt and frozen tofu, continue to simmer for 10 minutes, then add tomato cubes and boil for 2 minutes.

Frozen tofu stewed with pork ribs is helpful for fitness and weight loss, as well as replenishing qi and neutralizing the body. Pork ribs can strengthen the muscles and bones, nourish the kidneys and fill the marrow; frozen tofu contains protein and amino acids; tomatoes are rich in vitamins A, C and lycopene, which can promote body fluids, digestion, and reduce fat and weight loss.

Lotus leaf porridge

Ingredients: 1 fresh lotus leaf or dried lotus leaf, 50 grams of japonica rice, appropriate amount of sugar

Method:

1. Wash the japonica rice and set aside; wash the lotus leaves.

2. Prepare a pot, add an appropriate amount of water, add japonica rice and cook it into porridge. When cooking porridge, place lotus leaves on top of the porridge and cook.

3. In addition, there is another way to wash and chop the fresh lotus leaves, fry the lotus leaf juice, then use another pot to cook the porridge, and add the lotus leaf juice into the porridge. When eating, you can add an appropriate amount of sugar to the porridge and eat it at any time.

The taste of lotus leaf porridge is fragrant and refreshing, exuding the aroma of lotus leaves. This lotus leaf porridge has the effect of relieving summer heat and clearing away heat, and is used as the main food for lowering fat and losing weight.