What are the benefits and functions of eating raw fish?

What are the benefits and functions of eating raw fish? Rich in nutrients, tender and crispy, it is one of the common foods in our lives. First, it is also something that many people like to eat. It can supplement the body’s various vitamins and proteins. Let’s learn about the effects and functions of eating raw fish. What are the benefits and functions of eating raw fish 1

Raw fish is rich in nutrients. High in protein and vitamins and minerals. It has great benefits for human health.

It is more suitable for women, teenagers and children. It can promote intellectual development, enhance the body's immunity and reduce the chance of illness. Since raw fish has low calories, women who eat it regularly will not cause obesity. There are also unsaturated fatty acids in fish, which can protect blood vessels and have certain effects on preventing cardiovascular and cerebrovascular diseases.

Since yusheng is a seafood food and can easily cause allergies, people with allergies should eat it with caution.

1. How to cook fish

1. Mainly freshwater fish, choose grass carp and raw fish that are common in the market (raw fish is the best).

2. First place the fish on the cutting board and stun it with a knife. Remove the fish intestines by cutting open the abdomen and scrape away the blood stains on the fish belly meat with a spoon. Use the tip of a knife to slit the fish skin on the belly and back, tear the skin open with your hands, take out one side of the fish meat, remove the fish bones in the belly, and wipe dry with a clean white cloth. Do the same with the other side of the fish, without using the bones. Hang the fish meat in a ventilated and cool place to air-dry, scald the fish skin with boiling water to remove the scales, remove and dry it for later use.

3. Remove the dry bean paste from the bean paste and grind it into powder. Add sesame oil and galangal powder to mix into a sauce. (Increase the delicious taste)

4. Wash the radish, red pepper, ginger, green onion, celery and salted radish, cut them into thin strips, drain the radish strips, and cut the garlic and sour carambola into thin slices. , cut the cilantro into sections and serve as ingredients. (It can not only kill bacteria, but also remove the fishy smell, making it fresh and sweet in the mouth)

5. Cut the dried fish into thin slices and place them on the pancake. Chop the fish skin into small pieces and sprinkle it evenly with cooked sesame seeds and coarse pepper. Serve with the sauce ingredients when eating.

2. Nutritional value of raw fish

1. Nutritional value and efficacy

Raw fish contains protein, fat, 18 kinds of amino acids, etc., and also contains essential nutrients for the human body. Calcium, phosphorus, iron and a variety of vitamins are suitable for people with physical weakness, hypoalbuminemia, spleen and stomach deficiency, malnutrition, and anemia. Snakehead fish is often regarded as a precious tonic among the people, used to promote lactation and replenish blood; raw fish can dispel wind. It has the effect of treating malnutrition, replenishing the spleen and replenishing qi, diuresis and reducing swelling. Parturients, rheumatism patients, and children with malnutrition often seek out raw fish to eat it as an auxiliary dietary therapy.

Raw fish is cold in nature and sweet in taste, and returns to the spleen and stomach meridian. It can treat five hemorrhoids, dampness and edema, and facial edema. It can "tonify the heart and nourish yin, clarify kidney water, promote water circulation, infiltrate dampness, and detoxify." "Heat", it has the effects of nourishing the spleen and diluting water, removing blood stasis and regenerating blood, clearing away heat, etc.

2. How to make raw fish in Guangdong

Debone the raw fish, slice the meat into hot pot, use shredded ginger, green onions, peanut oil and soy sauce as seasoning, cook the fish fillets and dip them in Flavor.

3. Raw fish and kudzu soup

Ingredients: raw fish, kudzu, a little tangerine peel, red dates, ginger

Method

Wash the raw fish, fry it in a pan until both sides are brown and set aside. Boil kudzu, tangerine peel, red dates, ginger and water for half an hour, then add the fried raw fish for an hour and add seasoning. This soup is effective for damp-fire bone pain, relieving summer heat, clearing away heat and moisturizing, diuretic, cough due to lung heat, laryngitis, aphonia, etc.

What are the functions and functions of eating fish 2

1. How to eat fish

1. Fish rice bowl

Required materials: salmon fish, Wasabi, fish soy sauce, rice, sushi vinegar, caviar, seaweed, cooked rice, avocado

Preparation method

(1) Soak the seaweed, wash it, and mix it with mustard and fish Marinate the raw soy sauce for a while.

(2) Let the cooked rice cool, add a small amount of sushi vinegar, mix and stir.

(3) Add a small amount of caviar to the rice and stir.

(4) Place the marinated rice on top of the prepared rice.

(5) Wash the fish and cut into small pieces, add a small amount of mustard and fish soy sauce and stir.

(6) Peel the avocado and cut it into small pieces and put it in a bowl with rice. Then put the marinated fish into the bowl and serve.

2. Salmon sushi

Required materials: sushi rice, sushi vinegar, fish soy sauce, salmon fish

Preparation method

(1) Wash the sushi rice and cook it in a rice cooker. Do not add too much water.

(2) Let the cooked rice cool and then break it up. Add an appropriate amount of sushi vinegar and mix well.

(3) Wash the raw fish and absorb excess water with kitchen paper. and place on a cutting board.

(4) Use a knife to cut the raw fish into rectangles of even thickness and set aside.

(5) Put a disposable glove on your hand and shape the rice into several long strips.

(6) Wrap the sushi rice with cut fish sashimi.

2. Precautions for eating raw fish

1. People with weak gastrointestinal functions, such as the elderly and the frail, should eat as little as possible or avoid eating raw fish. It is likely to cause other symptoms such as indigestion.

2. The water quality is very poor now, so fish may contain parasites and other substances. Although fish is delicious, it is better to eat as little as possible.

3. Food safety is very important. When eating fish, you must buy fish produced by regular manufacturers, so that you can eat it safely. Never eat sashimi of unknown origin. What are the benefits and functions of eating raw fish 3

1. Nutritional value of sashimi

Most sashimi in Japanese cuisine uses salmon (salmon), tuna (tuna), and shrimp. , octopus and other marine fish. Under the premise of ensuring their freshness and safety, marine fish are rich in protein, easy to chew and digest, rich in vitamins and trace minerals, and low in fat. Some (such as salmon) also contain omega-3 series such as DHA. Fatty acids can protect human brain health and are ingredients with very high nutritional value.

2. There is a risk of parasite infection

In recent years, the number of patients infected with parasites due to eating sashimi has increased sharply. Generally speaking, freshwater fish are infected with parasites. The probability of parasite infection in shallow-water fish is greater than that of marine fish, and the probability of parasite infection in shallow-water fish is greater than that of deep-sea fish. However, there is no guarantee that deep-water marine fish will become infected during transportation. It is recommended that everyone choose regular and hygienic restaurants when eating sashimi and choose deep-sea fish and avoid freshwater fish sashimi.

According to Lin Jinxiang, deputy chairman of the Parasitic Disease Expert Advisory Committee of the Ministry of Health, it is easy to be infected with the parasitic disease Clonorchis sinensis after eating sashimi, shabu-shabu slices, etc. After Clonorchis sinensis enters the human body, it Parasitic in the gallbladder, it can cause gallbladder inflammation and bile duct obstruction, causing liver cell necrosis and inducing cirrhosis and liver cancer. Eating raw fish can also lead to infection with parasitic diseases such as Heterostomidae, Echinostomidae, and Oriental Suborchidae. Sashimi consumption is mainly in the coastal areas of Guangdong, and the number of cases of Clonorchis sinensis infection due to consumption of sashimi has increased significantly.

3. High-alcohol alcohol cannot kill parasites

Many people believe that drinking high-alcohol when eating "fish" can kill parasites in the fish. insect.

But taking liver flukes as an example, even 70-degree wine takes 24 hours to kill liver flukes. The concentration of alcohol consumed in daily drinking is far lower than this, and alcohol is diluted by food and gastric juice in the stomach, which is not enough to kill it. The liver fluke metacercariae hidden in fish meat cannot prevent the liver flukes in "Yu Sheng" from eroding the human liver. In addition, alcohol can directly aggravate liver damage and increase the harm of liver fluke disease to the liver.

4. How to kill parasites after eating raw fish

It is normal for fish to contain parasites, so as long as the parasites are killed, the fish can be eaten normally.

Generally, fish parasites are not resistant to high temperatures, so as long as you do not eat raw fish or half-cooked fish, they will not cause harm to the human body.

It is recommended to kill it with vinegar first, or drink some white wine when eating. Note that it must be white wine.

Some studies have shown that mustard contains bactericidal ingredients that can kill bacteria such as coliforms and Staphylococcus aureus, and inhibit the growth of mold and other toxic bacteria in food. Therefore, when eating sashimi, you should dip it in some wasabi.

I believe that through the above article, everyone has a certain understanding of the harm and nutritional value of fish and how to kill parasites after eating fish. Although fish is good and has extremely high nutritional value, but for People with gastrointestinal disorders should not be greedy. In addition, raw fish may cause parasite infection, so I would like to remind everyone to pay attention to the food.