Bitter melon stewed tofu: 250 grams of bitter melon sliced, 200 grams of tofu. Cooking oil boiling, the melon slices into the pot stir fry, add salt, soy sauce, scallions and other ingredients, add soup, put the tofu stewed together. Drizzle sesame oil to taste, eat with rice. Tofu is beneficial to qi and neutralization, promote the production of fluids and moisturize dryness, clearing heat and detoxification. Mainly cures eye redness, thirst and other diseases. Bitter melon contains insulin-like substances, there is a significant role in lowering blood sugar for diabetics in the summer diet.
Pumpkin shrimp soup: 400 grams of pumpkin, 20 grams of shrimp. Cooking oil after the pot, into the melon block slightly fried, add salt, scallions, shrimp, add water to cook soup, eat melon and drink soup. Shrimp skin calcium, pumpkin has to promote insulin secretion, reduce the role of blood sugar, and can improve the clinical symptoms of diabetics.
Barley pea porridge: 200 grams of barley rice, 200 grams of green peas, add water to cook porridge. Peas to quench thirst, stop diarrhea and diarrhea, facilitate urination. Barley has a thirst for heat, beneficial gas broad role, the two together to cook porridge food, smooth and delicious, is the ideal summer diabetic juice food.