Fruits that are good for the skin include kiwi fruit, strawberry, apple and so on. Kiwifruit is rich in vitamins, which can inhibit the formation of melanin, whiten the skin and eliminate freckles and sunburn, so women with spots can eat more Kiwifruit, which can make the skin white again. You can also eat more strawberries. The vitamin content in strawberries is relatively high, which can maintain the luster and elasticity of the skin. The main function of vitamins is to reduce wrinkles and keep skin smooth.