Insufficient potassium intake, excessive potassium excretion, and transfer of extracellular potassium into cells can lead to potassium deficiency in the human body. At this time, people will suffer from muscle weakness and reduced heart function. Multiple hazards.

Potassium is an important substance for maintaining human health. In many cases, the human body will suffer from potassium deficiency. At this time, it needs to be supplemented in time, otherwise it will harm the health of the body. Usually people's irregular diet or digestive tract obstruction, as well as long-term coma and insufficient food intake, will cause the body to have too little potassium intake. At this time, the body will be deficient in potassium, and it is necessary to eat more foods rich in trace amounts as soon as possible. Foods containing elemental potassium replenish potassium for the body. Only in this way can the harm of potassium deficiency to the body be reduced.

Excessive excretion of potassium can also lead to potassium deficiency in the human body. Especially when people experience severe diarrhea, vomiting and other uncomfortable symptoms, it will cause potassium loss in the gastrointestinal tract. At this time, the human body will have symptoms of potassium deficiency. In addition, When people use diuretics or suffer from kidney disease, it will also cause a large loss of potassium in the body, leading to potassium deficiency in the body. Ingesting a large amount of alkaloids or using a large amount of insulin will cause extracellular potassium to move into the cells. This situation can also lead to potassium deficiency in the body.

Lack of potassium in the body will seriously harm the body. Health is prone to muscle weakness and soft elastic paralysis. It will feel like you can't lift your arms at all and even affect people's respiratory function, making them feel like they have no strength to breathe. Because potassium in the human body directly participates in regulating nerve conduction, if the human body is deficient in potassium, the function of the conductive nerves will be weakened, and these uncomfortable symptoms of the body will appear.

Lack of potassium in the body can also cause serious harm to heart health. Patients can suffer from chest tightness, suffocation, arrhythmia, and cardiac arrest. Serious consequences can seriously damage heart function and sometimes cause breathing problems. Shortness of breath and heart paralysis, if not effectively treated, may lead to loss of life. Therefore, after a person develops potassium deficiency, it is necessary to determine the cause of the potassium deficiency, and then replenish potassium according to the correct method according to the cause. You should also pay attention to it in daily life. Diet, try to eat more foods rich in trace element potassium, which can meet the body's metabolic needs for potassium and reduce the incidence of potassium deficiency.