Leafy green vegetables are low-energy, high-nutrition and highly satiating, and have always been the favorite of weight loss enthusiasts, but it's easy to get tired of eating oily boiled vegetables every day, and the lady at the weight loss camp asked: Is there a low-oil version of the green leafy vegetables? The chef said there must be ah! - - Steaming, both to make the food soft and cooked, but also to a large extent to reduce the destruction of the nutrients contained in the food, more importantly, the entire cooking process is basically no oil or with very little oil, greatly reducing the energy intake, especially suitable for fall weight loss people use.

Powder steamed Chrysanthemum, also known as the Emperor's dish, taste light and refreshing, and less oil and less salt, but more importantly, it is also particularly fast, 6 minutes can be done, especially suitable for office workers, no cooking and want to lose weight partners. Chrysanthemum coronarium has a high nutritional value, rich in folic acid, vitamin C, carotene, vitamin K, potassium and dietary fiber. Ancient medicine book records, Chrysanthemum coronarium also peace of mind, nourish the spleen, eliminating phlegm, and benefit the efficacy of the stomach and intestines.

The usual way to steam Chrysanthemum coronarium is to use white flour. In order to make this dish more nutritious and satiating and lower on the glycemic index, I have improved it by replacing the white flour with whole wheat flour and cornmeal.

Ingredients: 200 grams of Chrysanthemum coronarium, 50 grams of shredded carrots, 2 cloves of garlic, 10 grams of garbanzo bean flour, 20 grams of cornmeal, 10 grams of whole wheat flour, 5 grams of soy sauce, 3 grams of vinegar, 2 grams of linseed oil

Production method:

1. Chrysanthemum coronarium is washed clean and drained of water, cutting off the old stems, carrots cut into julienned pieces, garlic, garlic, minced and sliced into garlic paste.

2. Put the chopped Chrysanthemum and shredded carrots in a container.

3. Add cornstarch, soybean flour, whole wheat flour ratio 2:1:1 to mix respectively.

4. Toss the corns with the mixture so that each leaf is evenly coated with the mixture.

5. Lay the corns flat on a plate or steamer basket and steam for 6 minutes after boiling water.

6. Finally, mix a sauce with soy sauce, garlic, balsamic vinegar, and linseed sesame oil, and pour it on top of the steamed vegetables.

Nutritional Tips

Bean flour, cornstarch, whole wheat flour mixture, not only increase the flavor, but also to avoid the texture of sticky, but also increase the overall value of the use of the flour's protein. It is important to note that bean flour, cornmeal, whole wheat flour add up to 40 grams, energy is not low, must reduce the intake of staple foods, otherwise the energy is easy to exceed the standard.