Ching Ming health soup 1, mulberry barley stewed pigeon
Entering the Qingming, humidity is not only the indoor air, there are people in the body of moisture, traditional Chinese medicine believes that this period, the spleen to dispel dampness is the key to health. In the Qingming soup conditioning, mulberry barley stewed pigeon is a good dietary supplement, which can facilitate water seepage and dampness, replenish the middle and benefit the qi, nourish the blood to relieve the tendons.
Materials: 20 grams of mulberry, Job's tears 30 grams, pigeon 1, ginger, salt, sesame oil a little.
Practice: mulberry and barley wash; wash slaughtered pigeon, blanch; boiling water, pour into a large stew pot, put all the materials, water stew two hours, under the salt seasoning can taste.
2, artemisia hoof and flower soup
Now in early spring, windy and rainy, dry climate, easy to heat and fire, symptoms such as dry throat pain, dry eyes, nasal hot, cracked lips, loss of appetite. Fear of fire friends, may wish to eat some artemisia hoof and flower soup, because artemisia's heat-clearing effect is still good. Artemisia contains a variety of minerals and vitamins, is a good heat detoxification, and then with collagen, fat-rich hoof, more nourishing and moisturizing effect. Among them, artemisia hoof soup is a very good therapeutic good.
Materials: 800 grams of pig's feet, 200 grams of artemisia, 15 grams of ginger, 2 grams of chicken essence, 15 grams of salt.
Practice: the fresh pig's trotters burned off the surface of the fine hairs after scraping clean; split into two pieces, each piece of three sections, bleach the blood with clean water; Artemisia dei impurities, into the bottom of the electric casserole; on the pig's trotters, ginger, infused into the fresh broth, stewed until the pig's trotters soft and sticky away from the bone; into the salt, chicken essence into it.
3, mussels and tofu soup
Before and after the Qingming Festival mussels the cleanest, the most plump meat, and there is a heat detoxification, nourishing yin and eyesight effects, the old people often say? Spring to drink a bowl of mussel soup, summer does not have prickly heat does not grow sores? Mussels eating method to soup mostly, when the season burn pot mussels tofu soup, really delicious dishes.
Materials: tofu, mussels, mushrooms, cabbage, cooking wine, sesame oil, scallions, ginger, salt, monosodium glutamate.
Practice: cut the tofu into long strips of slices; tofu slices and raw mussels were blanched in boiling water; soup pot on the fire, put the broth, cooking wine, refined salt, monosodium glutamate, minced onion, minced ginger, mushrooms, mussels, sliced tofu, cabbage; to be the soup boiled, skimmed off the froth and moved to a micro-fire to cook for 10 minutes; from the pot into the pot of soup, drizzle sesame oil can be.
The practice of health soup 1, pigeon de-feathered and washed and put away.
2, ginseng washed, cut in half.
3, the ginseng into the pigeon belly, with a toothpick suture.
4, lean meat clean, put into boiling water to boil and fish out.
5, martial arts fire boiling water.
6, after the water boiled into the pigeon, lean meat, wolfberry in turn, when the water boiled again turn the fire steam stew 1.5 - 2 hours.
7, add appropriate amount of Huadiao wine.
7, turn off the fire, properly seasoned to drink.
Nutritional Soup Main Ingredients: Pu'er, pork ribs, wolfberries
Supplementary Ingredients: Yellow Wine, Chicken Essence, Salt
Pu'er Tea
Pu'er tea has a variety of effects, such as lowering blood lipids, weight loss, anti-bacteria and digestive aid, warming the stomach, generating fluids, quenching thirst, sobering up and detoxifying the body. It can clear the stomach and promote the production of body fluid, eliminate food and phlegm, relieve alcohol and detoxification, diuretic and cold, relieve cough and phlegm, and reduce blood fat and cholesterol.
Pork Spare Ribs
Pork Spare Ribs provide high quality proteins and fats which are essential for human physiological activities, especially rich in calcium which can maintain the health of bones.
Lycium barbarum
Lycium barbarum is rich in nutrients and is a natural ingredient for today's comprehensive nutrition. Wolfberry contains a large number of proteins, amino acids, vitamins and iron, zinc, phosphorus, calcium and other essential nutrients, has to promote and regulate the immune function, liver protection and anti-aging three major pharmacological effects, with irreplaceable medicinal value.
Practice:
First, wash the ribs, cut pieces.
Blanch the meat in cold water, put the ribs into the cold water and pour the right amount of wine to remove the fishy meat, boiling fire.
Pull out the ribs and set aside, the meat is fragrant.
Put some Pu'er tea in a teapot, brew the tea broth and pour it into a casserole dish, then add the deodorized pork ribs into the pot.
Bring to a boil over high heat, cover the pot with a lid and simmer for forty minutes.
Remove the lid and add the appropriate amount of wolfberries.
Finally add a little chicken powder to refresh, a little salt to taste.
Cook for a few moments, a pot of fragrant ? Puerh Ribs Soup? can be out of the pot to taste.
The tea broth brewed with Pu'er tea not only removes the grease from the ribs, but also adds a fresh flavor. The ribs in the soup are well-balanced, chewed in the mouth without stuffing teeth, and can be easily separated from the bones without the feeling of rotten meat.
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