Amorphophallus konjac belongs to low-sugar and low-calorie food. Nutritionally, every100g of konjac has only 7 calories, while every100g of rice has about 156 calories. Compared with energy, the energy of konjac is very low.

There is another key point. Glucomannan in konjac, that is, water-soluble dietary fiber, is particularly expansive, and its volume can be expanded to dozens or even hundreds of times. I feel full after eating it.

How to eat konjac

Amorphophallus konjac is a rhizome plant, which is rich in glucomannan. There are many planting areas in Sichuan Province, China. After nearly ten years of research, konjac was made into refined konjac powder. There are hundreds of kinds of foods made from konjac.

The traditional way to eat konjac is to make konjac tofu. Konjac powder is now sold in grocery stores in Japan and Korea. Generally, a bag of konjac is matched with a bag of gypsum, and housewives make konjac tofu at home and eat it as a regular family dish.

CCTV. com- People who can lose weight and lower blood sugar due to low calorie or weak spleen and stomach should eat less.